The Benefits of Whey are Cool at Any Age – Think Longevity!

The benefits of whey aren’t just for those of us in our golden years. A study in the Journal of Applied Physiology (September 2009) highlighted the benefits of whey on muscle growth when compared to the consumption of soy or casein after an exercise session in young men. Whey was by far the most effective in increasing […]

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Boost Your Vitamin N – Yes, Nature!

Fitting in some nature, or vitamin N, may just be the secret to unlocking a better mood, faster metabolism, and stronger memory. Research has shown that early-morning cardio in a fasted state can burn up to 20 percent more calories; however, hitting the grass versus the treadmill provides several further benefits that may just surprise […]

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Spicy Black Bean Soup

Hot and spicy foods get your metabolism revving. The added bonus in this soup is the black beans healthy and vegetarian protein boost. They pack 15 grams of protein into 1 cup! The addition of the sweet potato helps this become a hearty, satisfying soup that will help you to feel full longer. Choose to eat this in […]

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Protecting Yourself from Muscle Loss and Staying Strong: More Protein Research

Although some differences in the rate of muscle loss in adults can be explained by fixed factors, such as gender, much of the remaining variation is unexplained and has led to increasing interest in the influence of lifestyle, particularly in the effects of modifiable factors such as physical activity and diet. According to Clinical Interventions in Aging (May […]

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