Indoor gyms may still be closed in Ontario but you don’t need anything fancy for this exercise prescription. In fact just getting outdoors with a pair of running shoes and water bottle is enough! The effects of exercise on your hormones and your weight will vary depending on the type of activities you choose (e.g., […]
These 12 fantastic products that are flying off the shelves lately…we wanted to share them with you! 1.Trying to maintain a healthy lifestyle and keep protein intake in the best range for you? Look no further than these meals on the go with whey options. 2.Wanting a meal on the go option that is not […]
by Natasha Turner ND Like many of my people, I had gained a few pounds in the beginning of Covid, got back on track and then found a few more since my routine disruption in August and September with irregularities due to travel, family and professional commitments. But, luckily with my experience and determination, I […]
By Natasha Turner, ND Whether you battle with it daily or it hits you only when your stress levels spill over the brim, anxiety is one of the worst feelings in the world. A constant, reoccurring feeling of fear, often undefined and its source unknown, can be frustrating to both the sufferer and surrounding family […]
PROTEIN POWER & IT’S THERMIC BENEFITS The Most Important Ingredient For Fat Loss and Strength By Dr. Natasha Turner ND READ Metabolic Reset Week One READ Metabolic Reset Week Two READ Metabolic Reset Week Three A generation ago no one worried about the strength or fitness of retirees. Sarcopenia, or age-related muscle loss and the […]
A wellness retreat is a special kind of getaway—not quite a vacation, not quite an adventure, and yet likely the most rewarding getaway you’ll ever give yourself. Because that’s exactly what a wellness retreat is—a gift to yourself, a chance to up the ante on your mental and spiritual well-being. Wellness retreats really are designed […]
Read week one here. Read week two here. Welcome to week three of your five-week metabolic reset! This week is all about adrenalin – and getting a boost to improve your energy, focus and fat-burning. Have you ever been startled or surprised? Most of us have, at some point or another. Just think about how […]
Read week one here. by Dr. Natasha Turner ND Week Two of My Five Week Metabolic Reset: Start Working on Your Marvelous Muscle We all lose muscle as we age and this is exacerbated and accelerated at a much greater rate if we: Do not sleep well Fail to consume enough protein Excessively restrict calories […]
According to the Gallup’s Annual Health and Healthcare Survey, the average man now weighs 196 pounds; the average woman weighs 160 pounds. Both figures are 20 pounds greater than self-reported weights in 1990. So why are we still getting fatter? We have all been there – the diet rollercoaster. We frantically try fad diet after […]
TEN BENEFITS OF CLEAR METABOLIC SUPPORT Does your metabolism need a boost? Would you like better body composition? Glowing skin? To have a clearer mind and memory? Improve blood sugar and cholesterol? Glucose Metabolic Supportis designed to restore the vitamin and mineral deficiencies commonly associated with blood sugar imbalance and excess insulin. It also contains […]
