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Allison’s Tahini Chopped Salad

Ingredients: 1 tbsp Tahini1 1/2 tbsp Water1 tbsp ChivesSea Salt & Black Pepper1/2 head Romaine Hearts (chopped)1/4 Cucumber (medium, chopped)1/2 Carrot (medium, peeled andchopped)1/2 cup Red Bell Pepper (medium,chopped)1/2 Broccoli (chopped)4oz Chicken Instructions: Add the tahini to a small bowl and stir in the water. Add the chives and seasonwith salt and pepper to taste. […]

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Allison’s Quick and Easy Tuna Salad

This is a great salad to make ahead and join Allison for her lunch zoom sessions! ·        2 tbsps Mayonnaise ·        3/4 tsp Wasabi Paste ·        1/4 tsp Maple Syrup ·        1/2 tsp Apple Cider Vinegar ·        1 1/2 cups Mixed Greens ·        1 can Tuna (drained) ·        1 1/2 tsps Sesame Seeds   1. […]

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BROCCOLI SALAD WITH CHICKEN

BIngredients: 1 cup broccoli, chopped in small florets 1/2 cup shelled edamame 1 stalk sliced green onion 1/8 cup chopped almonds 1/8 cup almond butter 1/2 tbsp. rice vinegar OR if avoiding sugar use Apple Cider Vinegar 1/2 tbp. Tamari 1/2 tbsp. maple syrup 1/2 tbsp. sesame oil 1/2 minced garlic clove 1 tbsp. water […]

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Dr. T’s Carb-Conscious Tacos – New & Improved

(4-5 servings) INGREDIENTS: Olive oil – 1 to 3 tbsp or I used Olive oil spray from Presidents Choice Organics 1 large white onion, chopped 2 to 4 bulbs of garlic, minced (Or more!) 2 packages of Taco Seasoning – Presidents Choice Blue Menu Taco Seasoning or Flavor God Taco Tuesday Herbamare sea salt and […]

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RAINBOW THAI CHICKEN SALAD

Start 2019 off with this tasty, filling and starchy carb-free recipe from The Hormone Boost  Serves 2 Ingredients: 2 Cooked boneless skinless chicken breasts (4-5 ounces each), sliced 2 cups shredded red cabbage 1 cup shredded green cabbage 1 large carrot, julienned or shredded 1 red bell pepper, julienned 1 cup chopped fresh cilantro 1/2 avocado, […]

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TUNA POWER BOWL SALAD

Starchy Carb-free Serves 2 3 cups of mixed greens or kale ½ cup diced cucumber ½ cup cherry tomatoes ¼ cup chopped celery ¼ avocado, chopped 2 tablespoons of chives 1 can light tuna, in water 1 tablespoon extra virgin olive oil 1 tablespoon rice wine vinegar Juice of ½ lemon 1 teaspoon unpasteurized honey […]

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ENERGY BOOSTING FALL SALAD

This festive fall salad is full of energy-boosting and hormone balancing ingredients that will keep you full and satisfied. Make it for dinner and have leftovers for lunch the next day! Serves: 5 INGREDIENTS 1 cup uncooked tri-color quinoa 2 oz. crumbed goat cheese or feta cheese 1 cup cubed and roasted squash 1 apple, […]

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