Blog

The Importance of Protein and Essential Amino Acids for Strength and Intermittent Fasting

If you are a conscious eater attempting to balance the right carbs, sufficient protein and healthy fats daily, you are probably aware that finding lean sources of protein can be challenging. This is especially true if you are a vegan, a vegetarian, or a pesco-lacto-ovo vegetarian (which includes fish, dairy, and eggs). Protein is essential […]

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Feed Your Soul During Lockdown

For those of you living in Ontario and also many other regions in Canada we are currently in lockdown number three. We know the news is saturated with Covid stats and lockdown rules so in keeping with our be kind, look good, and feel even better motto we wanted to share some of the daily […]

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Holiday Shopping List

These 12 fantastic products that are flying off the shelves lately…we wanted to share them with you! 1.Trying to maintain a healthy lifestyle and keep protein intake in the best range for you? Look no further than these meals on the go with whey options.  2.Wanting a meal on the go option that is not […]

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How Hormonal Changes During Pregnancy Impact Skin

By Dr. Nadine Khoury ND Dr. Nadine Khoury was recently interviewed by Entertainment Tonight. She had lots of great trips for skin health predominantly during pregnancy but these tips are good for all. What exactly is the pregnancy glow? Increased circulation, vascularization and transfer of nutrients because of an increase in progesterone and estrogen. Increased […]

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Our IV Nutrient Therapy Lounge is open !

We are excited to announce that our High dose IV nutrient therapy lounge is now open. IV therapy is a treatment modality that allows us to by-pass the gut in order to achieve a much higher level of nutrient absorption that is otherwise unachievable orally.  Benefits of IV nutrient therapy:  Improve immune health Boost energy levels […]

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Why do we need supplements?

By Allison Madigan D.H.N Why do I need to supplement?  is a question I am asked all the time. I am going to share with you today some of the reasons why and hopefully this background will help you understand why your food isn’t enough even if it does contain the necessary nutrients.  1.  Soil […]

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No Plans this Weekend? Do my One-Day Winter Wellness Retreat at Home

A wellness retreat is a special kind of getaway—not quite a vacation, not quite an adventure, and yet likely the most rewarding getaway you’ll ever give yourself. Because that’s exactly what a wellness retreat is—a gift to yourself, a chance to up the ante on your mental and spiritual well-being. Wellness retreats really are designed […]

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Dr. Turner ND’s Five Week Metabolic Reset – Week Three

Read week one here. Read week two here. Welcome to week three of your five-week metabolic reset! This week is all about adrenalin – and getting a boost to improve your energy, focus and fat-burning. Have you ever been startled or surprised? Most of us have, at some point or another. Just think about how […]

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New Year New You? Dr. Turner ND’s 120 Days for a Total Body Oil Change

By Dr. Natasha Turner ND I bet you didn’t think about this as an essential component of your New Year transformation but every single membrane in your body is made up of fats! This means your intake of dietary fat and omega 3 fatty acid supplements impacts all of your organs, your brain and communication […]

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New Year New You: A Five Week Plan with Metabolism Factors To Consider

By Natasha Turner ND Part 1 of 5 Start 2020 Right! Boost Metabolism with Help from Updated Hormone Diet 5 -Week One of the primary factors determining body weight is metabolism, the internal furnace that regulates fat burning. Everyone’s metabolism is different, which is why some people appear to be able to eat just about […]

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