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Protect Yourself This Winter: Support Immune Cells the Healthy Way

by Natasha Turner Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways. Which cells should you boost, and to what number? So far, scientists debate the answer. What is known is that […]

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Three Easy Metabolic Fixes From Your Spice Rack!

By Natasha Turner 1. Mix Things Up with Various Spices It turns out that your favourite spice mix not only helps your food taste better, it can also reduce your waistline. According to the Journal of Medicinal Food (2005), a food seasoning/spice mixture improves glucose metabolism and lipid profile in fructose-fed, induced-hyperinsulinemic, rats. Treatment with these spices significantly reduced plasma […]

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The Five Nutrients Everyone Needs For Nutritional Support

1. Multivitamin or a Meal Replacement with a Multivitamin – You may need a multivitamin to meet your basic nutritional needs and to support the metabolic pathways. You can choose a high-potency multivitamin like Clear Essentials and take two capsules twice a day with food. Other recommended brands include Designs for Health, Metagenics or Xymogen. […]

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Create Your Natural Sleep Prescription

Natasha Turner If sleep is an issue for you, the likely cause is low melatonin. Read the list below and count how many of the issues pertain to you: Menopause (women)/andropause (men) Night eating syndrome High alcohol consumption Cravings for sweets or carbohydrates; increased appetite; eating starchy carbs close to bedtime Difficulty falling asleep Failing […]

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Six-Step Real Energy Fix

by Natasha Turner In general, most of us recognize our stress levels exceed what is widely considered to be healthy. And yet, although we understand the importance of healthy behaviors like managing stress levels, eating right, and getting enough sleep and exercise, challenges practicing these healthy behaviors are far too common. More often than not […]

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Finally! Your Answer to The Age-Old Question: Is Thyroid Imbalance The Cause of Your Fatigue, Brain Fog, or Inability to Lose Weight?

We know that driving a car without gas in the tank is futile. Sure, you may last on fumes for a few miles, but in the end, it will be very difficult to get to your destination. Your thyroid is no different when it comes to weight loss. According to the Canadian Thyroid Association, an […]

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Health Benefits of Herbal Medicine For Harmful Effects of Stress

Through a complicated network of hormonal interactions, prolonged stress results in a raging appetite, metabolic decline, loads of belly fat, and a loss of hard-won, metabolically active muscle tissue. In other words, stress makes us soft, flabby, and much older than we truly are! According to Mary Dallman, a professor of physiology at the University […]

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Seven Keys to Digestive Health Key 3

KEY 3: Re-establish Healthy Bacterial Balance These days we are constantly bombarded by commercial messages urging us to fight germs and rid ourselves of bacteria. But in the right places and amounts, bacteria are actually very valuable to our health and wellness. These beneficial bacteria, also called probiotics, are found mostly in our digestive tract. […]

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Six Supplements to Add to Your Allergy Fighting Arsenal

For some people spring means renewal, but for allergy sufferers it means sniffling, sneezing and watery eyes. Allergies — with symptoms ranging from sinus congestion and hay fever to asthma, dermatitis or hives — are a sign of impaired immune function. According to the Asthma Society of Canada, one in five Canadians suffer from respiratory allergies like […]

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Why am I so Tired?

By Natasha Turner New York Times Bestselling Author of The Supercharged Hormone Diet and The Hormone Diet Most of us recognize our stress levels exceed what is widely considered to be healthy. And yet, although we understand the importance of healthy behaviors like making attempts to manage it, by eating right, getting enough sleep and […]

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