Blog

Create Your Natural Sleep Prescription

Natasha Turner If sleep is an issue for you, the likely cause is low melatonin. Read the list below and count how many of the issues pertain to you: Menopause (women)/andropause (men) Night eating syndrome High alcohol consumption Cravings for sweets or carbohydrates; increased appetite; eating starchy carbs close to bedtime Difficulty falling asleep Failing […]

Read More
Six-Step Real Energy Fix

by Natasha Turner In general, most of us recognize our stress levels exceed what is widely considered to be healthy. And yet, although we understand the importance of healthy behaviors like managing stress levels, eating right, and getting enough sleep and exercise, challenges practicing these healthy behaviors are far too common. More often than not […]

Read More
Finally! Your Answer to The Age-Old Question: Is Thyroid Imbalance The Cause of Your Fatigue, Brain Fog, or Inability to Lose Weight?

We know that driving a car without gas in the tank is futile. Sure, you may last on fumes for a few miles, but in the end, it will be very difficult to get to your destination. Your thyroid is no different when it comes to weight loss. According to the Canadian Thyroid Association, an […]

Read More
Health Benefits of Herbal Medicine For Harmful Effects of Stress

Through a complicated network of hormonal interactions, prolonged stress results in a raging appetite, metabolic decline, loads of belly fat, and a loss of hard-won, metabolically active muscle tissue. In other words, stress makes us soft, flabby, and much older than we truly are! According to Mary Dallman, a professor of physiology at the University […]

Read More
Seven Keys to Digestive Health Key 3

KEY 3: Re-establish Healthy Bacterial Balance These days we are constantly bombarded by commercial messages urging us to fight germs and rid ourselves of bacteria. But in the right places and amounts, bacteria are actually very valuable to our health and wellness. These beneficial bacteria, also called probiotics, are found mostly in our digestive tract. […]

Read More
Six Supplements to Add to Your Allergy Fighting Arsenal

For some people spring means renewal, but for allergy sufferers it means sniffling, sneezing and watery eyes. Allergies — with symptoms ranging from sinus congestion and hay fever to asthma, dermatitis or hives — are a sign of impaired immune function. According to the Asthma Society of Canada, one in five Canadians suffer from respiratory allergies like […]

Read More
Why am I so Tired?

By Natasha Turner New York Times Bestselling Author of The Supercharged Hormone Diet and The Hormone Diet Most of us recognize our stress levels exceed what is widely considered to be healthy. And yet, although we understand the importance of healthy behaviors like making attempts to manage it, by eating right, getting enough sleep and […]

Read More
The Importance of Protein and Essential Amino Acids for Strength and Intermittent Fasting

If you are a conscious eater attempting to balance the right carbs, sufficient protein and healthy fats daily, you are probably aware that finding lean sources of protein can be challenging. This is especially true if you are a vegan, a vegetarian, or a pesco-lacto-ovo vegetarian (which includes fish, dairy, and eggs). Protein is essential […]

Read More
Holiday Shopping List

These 12 fantastic products that are flying off the shelves lately…we wanted to share them with you! 1.Trying to maintain a healthy lifestyle and keep protein intake in the best range for you? Look no further than these meals on the go with Dream Protein. 2. Wanting a meal on the go option that is […]

Read More
How Hormonal Changes During Pregnancy Impact Skin

By Dr. Nadine Khoury ND Dr. Nadine Khoury was recently interviewed by Entertainment Tonight. She had lots of great trips for skin health predominantly during pregnancy but these tips are good for all. What exactly is the pregnancy glow? Increased circulation, vascularization and transfer of nutrients because of an increase in progesterone and estrogen. Increased […]

Read More

Get In Touch

Contact Our Office
Sign Up To Receive Emails
Your privacy is very important to us & we do not share your information.
Clear Medicine Wellness Boutique