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Valentine’s Options for Hormonal Health

Clearly what we do is important as well as how we actually do it. But the order in which we may choose to do certain activities or things, also can make a real big difference. So, keeping this in mind, here are my top suggestions for your day, evening, or week of love and happiness this Valentine’s Day. 1. Amuse bouche! Let’s get […]

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Supplements for Longevity

Longevity is a trendy phrase coined by health enthusiasts that refers to the quality of life as we age. We can all agree that no one wants to spend their later years on earth confined to bed. Living as long as possible, therefore, really isn’t the goal. Instead, those who are interested in promoting a longer health span wish to […]

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Longevity and Fat-Loss

We all aspire to live long and healthy lives and there are amazing examples of people doing just this in the Blue Zones. I have been reading about the Blue Zones for many years and recently watched the documentary series called Live to 100 – Secrets of the Blue Zones on Netflix. It is so […]

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MULTIVITAMINS – 10 REASONS THEY ARE A GREAT IDEA!

You may have seen the news over the past week about the recent (2023) study showing that a daily multivitamin is beneficial for people over 60 and can improve their memory. Read more about the study here.  We came up with this Top Ten list when researching formulas for the Clear Medicine High Potency Multivitamin Clear […]

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Adrenal Fatigue: Don’t Rush Your New Year’s Resolutions With The Wrong Workouts

Generally, cortisol follows a natural healthy pattern of release that looks like this: It’s highest first thing in the morning, which allows you to get up, feel energized, and get going with your day. It remains elevated, gradually declining until the evening, which allows you to have the ability to respond and adapt to any perceived […]

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Boost Your Walking Session Intensity For Fat-Burning

Written by New York Times Bestselling Author Natasha Turner  If you can’t walk 60 to 75 minutes, which may be the amount of required time to be allotted for a fat-burning session, there are tricks you can use to up the work-load output and still achieve the results you are looking for with less time on the clock. I […]

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Yoga: A Powerful Workout With Research Behind It For Strength, Insulin Balance and Antioxidant Protection

By New York Times Bestselling Author of The Hormone Diet Natasha Turner  From Oxidative Medicine and Cellular Longevity (January 2017), researchers found that 12 weeks of yoga slowed cellular aging as well as lowering inflammation and insulin and significantly decreasing cortisol. The study also found higher levels of BDNF (a neuroprotective compound) after the yoga program, suggesting that yoga could have […]

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Is There Any Real Benefit To Drinking Apple Cider Vinegar and Fresh Lemon Juice? 

by Natasha Turner Go All-in for Apple Cider Vinegar (ACV)! According to a 2005 study in the European Journal of Clinical Nutrition, vinegar blunts blood sugar, and insulin increases and creates the sensation of fullness after a high-carbohydrate meal. The study, conducted at the Department of Nutrition at Arizona State University, found improved glucose and insulin profiles following meals […]

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Protect Yourself This Winter: Support Immune Cells the Healthy Way

by Natasha Turner Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways. Which cells should you boost, and to what number? So far, scientists debate the answer. What is known is that […]

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Three Easy Metabolic Fixes From Your Spice Rack!

By Natasha Turner 1. Mix Things Up with Various Spices It turns out that your favourite spice mix not only helps your food taste better, it can also reduce your waistline. According to the Journal of Medicinal Food (2005), a food seasoning/spice mixture improves glucose metabolism and lipid profile in fructose-fed, induced-hyperinsulinemic, rats. Treatment with these spices significantly reduced plasma […]

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