If you are hungry soon after eating, especially in the morning or after dinner, add two cups of cooked veggies to your meal. Cooked veggies are much higher in fiber, so they are better for satiety. Fiber lowers insulin, the secret to ridding belly fat for good They reduce inflammation in the gut, which helps […]
by Natasha Turner ND Like many of my people, I had gained a few pounds in the beginning of Covid, got back on track and then found a few more since my routine disruption in August and September with irregularities due to travel, family and professional commitments. But, luckily with my experience and determination, I […]
A wellness retreat is a special kind of getaway—not quite a vacation, not quite an adventure, and yet likely the most rewarding getaway you’ll ever give yourself. Because that’s exactly what a wellness retreat is—a gift to yourself, a chance to up the ante on your mental and spiritual well-being. Wellness retreats really are designed […]
Every year we run many Hormone Diet Bootcamp sessions, often two groups simultaneously like this past time. I always find the groups so motivational. Something magical happens when you have a group of people in a room with the common goal of wellness – their individual goals might be different but they all enter Clear […]
March 2019 Julie, a longstanding Clear Medicine patient was at the clinic yesterday and I was so inspired by her story I wanted to share with everyone. Julie has been training for an all female Arctic expedition. She is a single mom, works full time, and still finds time to train for an admirable cause […]
