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Sleepy Time Lavender Tea

Ingredients 1 tbsp lavender flowers 1 tbsp chamomile  8 oz hot water 1 tsp organic honey Instructions: Bring water to a boil. In a loose-leaf tea strainer, tea-ball, or empty teabag place the lavender and chamomile buds. Put the straining device in your cup and pour the boiling water over it. We suggest letting the […]

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Get Your Glow on With Dr. Marlee ND

What Exactly Is “Glow”? “Glow is more than skin deep to me –– it’s about living your happiest & healthiest life, while looking radiant & feeling revitalized!” The word ‘glow’ is a term most of us are familiar with, or more accurately, obsessed with achieving (thanks to the one and only J.Lo!). We spend endless […]

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How’s your Mood?

We thought it would be a good time to chat about mood and share this excerpt from Dr. Turner ND’s bestselling book The Hormone Diet which you can purchase on Amazon (Canada) or USA Amazon. We also have included a mood quiz at the end to figure out if you are low in serotonin, GABA […]

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Stressed? Anxious? Experiencing Pandemic Burnout?

March 11/21 It has been a year since the World Health Organization declared an official world pandemic. Life has changed A LOT and we are living in a new normal. Stress continues to be a huge component of this new normal for obvious reasons. There are ways you can diminish stress and anxiety and clearly […]

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