Allison’s Berry Avocado Smoothie

1 Serving Ingredients: 1 plain Coconut Milk (unsweetened, from the box)1/2 Zucchini (chopped, frozen)1/4 cup Frozen Cauliflower1/2 cup Frozen Berries1/4 Avocado1 Tbsp Chia Seeds1/4 cup Vanilla Protein Powder Place all ingredients in your blender and blend until smooth. Pour into a glassand enjoy! Notes: No chia seeds? Use flax seeds instead. No avocado? Use almond […]

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Allison’s Morning Smoothie

Here are some tips for how to make the perfect smoothie!  I like to use a pick 4 method.  Pick a base and then choose something from each of the 4 categories – carbohydrate, protein, fat & fibre.  Below are my top choices for each category. Base Water or unsweetened almond or coconut milk (about […]

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Pumpkin Pie Smoothie

1/2 cup unsweetened pumpkin puree  1/2 cup unsweetened vanilla almond milk 1/2 cup plain 2% Greek Yogurt  2 tablespoons of hemp seeds 1 teaspoon vanilla extract   1 teaspoon cinnamon   Nutmeg to taste  1 serving fiber supplement  1/4 cup of ice 1 serving vanilla protein    Add all ingredients to blender EXCEPT protein powder. Blend well. At the end add […]

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While fruit smoothies are healthy and delicious, sometimes they can contain a lot of unnecessary sugar. Control your blood sugar in the morning and boost your metabolism and thyroid with this chocolatey breakfast beverage. Plus, this smoothie has a whopping 30 grams of protein which will keep you full and energized throughout the day. Ingredients […]

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1 handful kale or spinach  1 tablespoon unsweetened shredded coconut (optional) 1/2 cup unsweetened vanilla milk substitute of your choice   Dash of nutmeg and cinnamon  1 tablespoon hemp seeds  1 serving fiber supplement  1 serving vanilla protein powder Place all ingredients (except protein powder) in your blender and blend until smooth. Add protein powder and blend […]

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(2-4 servings)   3 Organic Carrots (peeled and washed) 1 Organic Beet (peeled and washed) 2 Organic Red Apples (washed and cut) 6 Organic Kale Leaves ½ inch of ginger root ½ organic lemon, peeled   Directions: If you don’t have a juicer, just use a blender filled with one to two cups of water. Place […]

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Tart and sweet superfood smoothie (Serves 2) that is fantastic for on the go or to have made at home for a refreshing drink on a hot summer’s day. 1 ripe nectarine or peach, sliced 1 heaping cup fresh or frozen cherries (add less ice if using frozen) 3/4 cup liquid (water or other non-dairy milk) 1-2 limes, juiced Handful […]

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1/2 cup shredded carrot   1 tablespoon shredded unsweetened coconut   1/4 cup unsweetened almond milk   2 tablespoons walnuts   2 teaspoons coconut oil   1 teaspoon cinnamon   Nutmeg to taste  1 serving fiber supplement  Water as needed   1 serving vanilla protein      Protein: 33.2 g  Carb: 17.2 g  Fat: 19.3 g  Fiber: 8 g

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Snickerdoodle Cashew Smoothie (Fruit-Free)   1 tablespoon cashew butter   1 cup unsweetened vanilla almond/coconut milk   1 tablespoon hemp seeds  1 teaspoon cinnamon  1 teaspoon vanilla extract   1 serving fiber supplement   1 serving vanilla protein       Protein: 37 g  Carb: 16 g  Fat: 14.7 g  Fiber: 9 g    

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1–2 tablespoons organic instant coffee, or Swiss water–processed decaf instant coffee, or about 1/2 cup brewed coffee  1 tablespoon unsweetened cacao nibs   1 cup unsweetened almond milk (less if using brewed coffee)  1 tablespoon almond or hazelnut butter (or 2 tablespoons hemp seeds)   Cinnamon to taste  1 serving fiber supplement   1 serving chocolate or vanilla protein powder 

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