12 Benefits of Whey Protein

All the constituents of whey protein provide high levels of essential and branched chain amino acids that play a vital role in maintaining tissue and preventing catabolic actions during exercise. It’s also a rich source of antioxidants and vitamins and minerals. In addition, whey protein contains a number of other proteins that positively affect immune functions such as antimicrobial activity. Here are more specific […]

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Spicy Basil Zucchini Pasta with Pecan-Crusted Chicken

Pecan Crusted Chicken Ingredients ½ cup almond meal or flour 125 mL 4 pecans 4 2 tbsp Mrs. Dash Original Blend 30 mL   Sea salt and pepper to taste   1–2 egg whites 1–2 4 boneless, skinless chicken breasts, 4–5 oz (125–150 g) each 4 Method Preheat oven to 400°F (200ºC). In bowl of […]

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Maintain Your Serotonin Status for Memory and Mental Health

Check off all that apply to you and total your score. PMS characterized by hypoglycemia, sugar cravings and/or depression   Feeling wired at night   Lack of sweating   Poor memory   Loss of libido   Depression, anxiety, irritability or seasonal affective disorder   Loss of motivation or competitive edge   Low self-esteem   Inability to make […]

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Clear Medicine Wellness Boutique