3-Step Plan for Adrenal Repair: Relief From the Consequence of Constant Stress

When your body is healthy, it releases hormones like cortisol to help liberate glucose to maintain the functions of our brain, organs and cells when blood sugar levels decline between meals, or overnight during sleep. When cortisol is depleted, however, glucose levels tend to become too low. Ultimately this causes lightheadedness, shakiness and irritability typically […]

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Have Ragweed Allergies? Don’t forget adrenals

Ragweed pollen allergy is a major cause of seasonal allergies that you probably feel the effects of ragweed pollen in the late summer and fall. Ragweed starts pollinating as early as July in some areas, but most commonly, it appears in August and peaks in mid-September. Ragweed pollen can stick around as late as November, […]

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Fullness for Fat loss – Seven Reasons to Get More Fibre Now…

by Natasha Turner It’s all about your fibre intake. In general, most adults tend to take in an average of only 16 grams per day, while optimal daily recommendations are closer to 30 to 35 grams. There are two types of fibre—soluble and insoluble—and your body needs both for optimal health, digestion and elimination. Soluble […]

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How to Make Keto Meals into Protein-Rich Plan Meals—Two Examples

If you are like many others trying the Keto lifestyle this will be useful to you. I find with most keto meals they don’t align well with The Hormone Diet however I am very much for a protein rich meal. Below are examples of a traditional keto recipe followed by a more protein rich keto […]

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Tex Mex Keto Friendly Casserole

I still hold true to the principles of hormonal balance outlined in The Hormone Diet, but I have evolved the plan to specifically target the science of fat loss. With Keto being the go to diet for people these days I want to point out some big changes I would make with some recipes. Here is […]

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30-min full body workout that builds strength and powers-up your energy!

written by Natasha Turner This is the type of training I have been doing lately – five days a week but you can start with two. You do the circuit twice, reps 15 to 20 on each exercise, rest when you need to rest, and finish with some ab exercises. Exercises: complete two rounds 15 […]

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Tips to Reduce Your Fat Intake to Keep You in Ketosis

By New York Times Bestselling Author, Natasha Turner Cutting your fat intake – it does sound contrary to current diet trends doesn’t it? But! When you aren’t moving much during the day and you wish to lose fat or maintain your weight, a great place to start is by limiting caloric intake from fats. This […]

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Refreshing Watermelon Salad

This simple salad is so easy to prepare and is the best on a hot summer’s day. It’s hydrating and delicious and will be a family favourite for sure. Ingredients: 1 seedless watermelon chopped into cubes 1 cucumber (peeled, seeds removed and chopped into cubes) 1/2 cup chopped red onion (optional) 1/2 cup loosely chopped […]

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