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Allison’s Festive Beet and Salad

Salad 2 large bunches of kale 2-4 roasted beets 2 handfuls pumpkin seeds Dressing 2 large cloves garlic 1/4 cup fresh lemon juice (1-2 lemons) 3-5 tbs. extra virgin olive oil, to taste 1/4 tsp. fine sea salt 1/4 tsp. fresh ground black pepper 1 tsp. pure maple syrup Directions Finely chop the kale leaves […]

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5 Tips For Learned Happiness During the Holiday Rush and Any Day of the Year

by Dr. Natasha Turner ND Most of us think we should just be happy, but the fact is we must learn to be happy. Here are five things I have started to do in the past few years to increase my happiness: Everyone I meet I make an attempt to give them something – a […]

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Two Hormone Diet Fasting Styles You can Use Weekly To Negate Holiday Indulgence

By Dr. Natasha Turner ND For decades, the conventional wisdom has been that most people gain around five pounds between that first forkful of Thanksgiving stuffing to the greasy egg breakfast on New Year’s Day. Most sources say if you do gain weight over the holidays, it is probably just about two pounds of fat. But keep […]

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Pumpkin Pie Smoothie

1/2 cup unsweetened pumpkin puree  1/2 cup unsweetened vanilla almond milk 1/2 cup plain 2% Greek Yogurt  2 tablespoons of hemp seeds 1 teaspoon vanilla extract   1 teaspoon cinnamon   Nutmeg to taste  1 serving fiber supplement  1/4 cup of ice 1 serving vanilla protein    Add all ingredients to blender EXCEPT protein powder. Blend well. At the end add […]

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