Blog

How’s your Mood?

We thought it would be a good time to chat about mood and share this excerpt from Dr. Turner ND’s bestselling book The Hormone Diet which you can purchase on Amazon (Canada) or USA Amazon. We also have included a mood quiz at the end to figure out if you are low in serotonin, GABA […]

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Holiday Shopping List

These 12 fantastic products that are flying off the shelves lately…we wanted to share them with you! 1.Trying to maintain a healthy lifestyle and keep protein intake in the best range for you? Look no further than these meals on the go with whey options.  2.Wanting a meal on the go option that is not […]

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Our IV Nutrient Therapy Lounge is open !

We are excited to announce that our High dose IV nutrient therapy lounge is now open. IV therapy is a treatment modality that allows us to by-pass the gut in order to achieve a much higher level of nutrient absorption that is otherwise unachievable orally.  Benefits of IV nutrient therapy:  Improve immune health Boost energy levels […]

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No Plans this Weekend? Do my One-Day Winter Wellness Retreat at Home

A wellness retreat is a special kind of getaway—not quite a vacation, not quite an adventure, and yet likely the most rewarding getaway you’ll ever give yourself. Because that’s exactly what a wellness retreat is—a gift to yourself, a chance to up the ante on your mental and spiritual well-being. Wellness retreats really are designed […]

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ALL THE WAYS THE HORMONE DIET TACKLES STRESS BELLY

I recently had the pleasure of interviewing for an author based in New York and her article that was published on Livestrong.com. After sending her my notes, I realized our work together had formed a great summary of all of the ways my baby, The Hormone Diet, truly provides the complete fix for “stress belly”. […]

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HOW STRESS SABOTAGES YOUR SLEEP

By Dr. Natasha Turner ND If you’re not getting enough shut-eye, you’re certainly not alone. Since 1999, the National Sleep Foundation has conducted annual, nationwide polls on sleep habits and attitudes toward sleep. The first of these polls revealed that only 35% of adults sleep the minimum eight hours a night recommended by sleep experts. […]

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