If you always feel tense or anxious, your body remains in a constant state of heightened arousal. Constantly overproducing cortisol and adrenalin day after day because of ongoing stress, multi-tasking, skipping meals, excessive calorie restriction, insufficient carbohydrate intake, overconsumption of protein, lack of sleep or too much coffee will lead to adrenal gland burnout. In […]
Fitting in some nature, or vitamin N, may just be the secret to unlocking a better mood, faster metabolism and stronger memory. Poet and philosopher Henry David Thoreau said, “Why, nature is but another name for health.” Research has shown that early-morning cardio in a fasted state can burn up to 20 percent more calories; […]
We thought it would be a good time to chat about mood and share this excerpt from Natasha Turner’s bestselling book The Hormone Diet which you can purchase on Amazon (Canada) or USA Amazon. We also have included a mood quiz at the end to figure out if you are low in serotonin, GABA or […]
These 12 fantastic products that are flying off the shelves lately…we wanted to share them with you! 1.Trying to maintain a healthy lifestyle and keep protein intake in the best range for you? Look no further than these meals on the go with Dream Protein. 2. Wanting a meal on the go option that is […]
