Thai Lettuce Wraps

Ingredients ¾ lb ground protein of your choice 375 g 1 cup button mushrooms, chopped 250 mL 1 6 oz (175 g) can water chestnuts, drained and chopped 1 3 green onions, sliced 3 2 cloves garlic, minced 2 ¼ cup gluten-free tamari soy sauce 60 mL 1 tbsp rice wine vinegar 15 mL 2 […]

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Top Five Tips For Your 2024 Spring Clean

Why not spring clean your body right along with spring cleaning your home? It is a required “metabolic wake-up” after transitioning from winter, the season where our metabolism is naturally the slowest. Yes, it’s true, we are physiologically and mentally set-up for weight gain and lethargy in the winter due to a drop in thyroid hormone, […]

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The Rules of Fat-Loss

For decades, an endless stream of well-marketed diets and new-fangled exercise programs has been promising an easy path to a leaner, trimmer you. Every year, it seems, we are enticed simply to drop all “bad carbs” or to purchase the latest piece of home gym equipment and good health and happiness will surely be ours. […]

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Is Your Thyroid Running Low?

Check off all that apply to you and total your score. Dry skin and/or hair   Acne   Hair loss   Brittle hair and/or nails   PMS, infertility, long menstrual cycle (longer than 30 days) or irregular periods   Fibrocystic breast disease   Abnormal lactation   Fatigue   Lack of sweating, feeling cold or cold hands […]

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Are you a hotbed of inflammation?

By Natasha Turner Do this quick inflammation test to see if you’re a hotbed of inflammation. Check all that apply to you and total your score. Anything greater than 11 should be a warning to change some of your lifestyle. Sagging, thinning skin or wrinkling   Spider veins or varicose veins   Cellulite   Eczema, […]

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