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BROCCOLI SALAD WITH CHICKEN

BIngredients: 1 cup broccoli, chopped in small florets 1/2 cup shelled edamame 1 stalk sliced green onion 1/8 cup chopped almonds 1/8 cup almond butter 1/2 tbsp. rice vinegar OR if avoiding sugar use Apple Cider Vinegar 1/2 tbp. Tamari 1/2 tbsp. maple syrup 1/2 tbsp. sesame oil 1/2 minced garlic clove 1 tbsp. water […]

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ALL THE WAYS THE HORMONE DIET TACKLES STRESS BELLY

I recently had the pleasure of interviewing for an author based in New York and her article that was published on Livestrong.com. After sending her my notes, I realized our work together had formed a great summary of all of the ways my baby, The Hormone Diet, truly provides the complete fix for “stress belly”. […]

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Dr. T’s Carb-Conscious Tacos – New & Improved

(4-5 servings) INGREDIENTS: Olive oil – 1 to 3 tbsp or I used Olive oil spray from Presidents Choice Organics 1 large white onion, chopped 2 to 4 bulbs of garlic, minced (Or more!) 2 packages of Taco Seasoning – Presidents Choice Blue Menu Taco Seasoning or Flavor God Taco Tuesday, Do not use Old […]

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CANADA’S NEW FOOD GUIDE – A NUTRITIONIST’S VIEW

The new Canada Food Guide was released last week and there have been many significant changes made. The new Canada Food Guide was released last week and there have been many significant changes made. The “rainbow” is gone, serving sizes no longer and no mention of food groups. There is an endorsement to eat more […]

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DR. NATASHA TURNER ND’S VALENTINE’S TIPS FOR LOVE, CONNECTION AND HEALTH

Dr. Turner ND discussed all of these tip on The Marilyn Denis Show recently. Watch the clip here. Clearly what we do is important as well as how we actually do it. But the order in which we may choose to do certain activities or things also can make a real big difference. So, keeping […]

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Dr. T’s Crock Pot Chili

Ingredients: 1 of each red, yellow, orange peppers 2 small zucchini chopped 2-3 yellow onions 2-7 garlic cloves (personal preference – I used 7!) 1 lb of ground turkey 1 lb of ground chicken 1 can tomato paste 2 – 28oz can diced tomatoes (I blended 1 can blended to eliminate chunks, the 2nd can […]

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stuff we like…

Take Dr. Turner ND’s 3-month breakfast challenge – you won’t believe the benefits! I have been drinking this for months and I have never felt better. Give it a go and let us know what you think! No fancy blender needed, just a shaker cup or a mason jar! Start your day off right and […]

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