Blog

Raspberry Chia Coconut Water

As the weather heats up we need a refreshing drink.  This is a delicious hydrator! 1 cup water3 cups coconut water1/4 cup chia seeds1/2 cup frozen raspberries2 tbsp. lemon juice -Stir water & chia seeds together and let sit for 10 minutes to thicken-Add chia mixture, coconut water, raspberries and lemon juice to a blender […]

Read More
Allison’s Tahini Chopped Salad

Ingredients: 1 tbsp Tahini1 1/2 tbsp Water1 tbsp ChivesSea Salt & Black Pepper1/2 head Romaine Hearts (chopped)1/4 Cucumber (medium, chopped)1/2 Carrot (medium, peeled andchopped)1/2 cup Red Bell Pepper (medium,chopped)1/2 Broccoli (chopped)4oz Chicken Instructions: Add the tahini to a small bowl and stir in the water. Add the chives and seasonwith salt and pepper to taste. […]

Read More
Dr. Marlee’s Non Dairy Coffee Creamer

Ingredients: – 1 can of good quality coconut milk (except the water portion) ––Chill can in fridge prior to opening to allow the creamy part to separate ** – (I find these brands are the best: Thai Kitchen, Aroy-D, or Grace Coconut milk) – Approx 1 cup of Silk Unsweetened Vanilla Cashew Milk – I […]

Read More
Allison’s Quick and Easy Tuna Salad

This is a great salad to make ahead and join Allison for her lunch zoom sessions! ·        2 tbsps Mayonnaise ·        3/4 tsp Wasabi Paste ·        1/4 tsp Maple Syrup ·        1/2 tsp Apple Cider Vinegar ·        1 1/2 cups Mixed Greens ·        1 can Tuna (drained) ·        1 1/2 tsps Sesame Seeds   1. […]

Read More
Dr. T’s Green Curry

Dr. Turner ND adapted this recipe last weekend at her cottage and wanted to share as it was super simple and satisfying. Enjoy. Ingredients: three chicken breasts 1 to 2 large sweet onion chopped Olive oil 4 – 6 cloves of garlic – minced 1 small jar green curry paste 2-3 tbsp frozen grated ginger […]

Read More
Sleepy Time Lavender Tea

Ingredients 1 tbsp lavender flowers 1 tbsp chamomile  8 oz hot water 1 tsp organic honey Instructions: Bring water to a boil. In a loose-leaf tea strainer, tea-ball, or empty teabag place the lavender and chamomile buds. Put the straining device in your cup and pour the boiling water over it. We suggest letting the […]

Read More
Ground Turkey Stuffed Peppers

These can also be made vegan with ground soya protein or tofu) Ingredients: Coconut oil cooking spray 1 tablespoon coconut oil 1 large onion diced 4 cloves of garlic, minced 1 pound of ground turkey (or vegan product) 1 teaspoon dried oregano 1/2 teaspoon turmeric 1/2 teaspoon sea salt Pepper to taste 1 cup cooked […]

Read More
Spinach Salad

As seen in Supercharged Hormone Diet serves 1 2-3 cups of fresh spinach 1/2 large carrot 1-2 cups of diced cucumber 1 small apple, grated Red Wine Vinegar Dressing 2 tsp extra virgin olive oil 1 tsp rice wine vinegar 1/2 tsp fresh grated ginger Toss spinach with the apple, carrot, cucumber. Mix the dressing […]

Read More
Roasted Chicken Breast Detox Meal

as seen in The Supercharged Hormone Diet This is a meal for detoxification week one , grain free and potato free. Ingredients: 2 skinless chicken breast 10 asparagus spears 2 roma tomatoes, diced extra virgin olive oil salt and pepper to taste 1/4 tsp dried rosemary 1/4 tsp dried thyme 1/4 cup low sodium chicken […]

Read More
Stuffed Chicken Breast for Two

A Tasty Turkey Alternative – For Two: Stuffed Chicken Breast – Spinach, Feta, Yellow Pepper Gluten Free Bread Crumb Crust No family coming this year for Thanksgiving so I decided to go rogue and make stuffed chicken breasts with tossed greens. A simple meal that tasted great and was a little fancy to mark the […]

Read More

Get In Touch

Contact Our Office
Sign Up To Receive Emails
Your privacy is very important to us & we do not share your information.