Blog

Spinach Salad

As seen in Supercharged Hormone Diet serves 1 2-3 cups of fresh spinach 1/2 large carrot 1-2 cups of diced cucumber 1 small apple, grated Red Wine Vinegar Dressing 2 tsp extra virgin olive oil 1 tsp rice wine vinegar 1/2 tsp fresh grated ginger Toss spinach with the apple, carrot, cucumber. Mix the dressing […]

Read More
Roasted Chicken Breast Detox Meal

as seen in The Supercharged Hormone Diet This is a meal for detoxification week one , grain free and potato free. Ingredients: 2 skinless chicken breast 10 asparagus spears 2 roma tomatoes, diced extra virgin olive oil salt and pepper to taste 1/4 tsp dried rosemary 1/4 tsp dried thyme 1/4 cup low sodium chicken […]

Read More
Stuffed Chicken Breast for Two

A Tasty Turkey Alternative – For Two: Stuffed Chicken Breast – Spinach, Feta, Yellow Pepper Gluten Free Bread Crumb Crust No family coming this year for Thanksgiving so I decided to go rogue and make stuffed chicken breasts with tossed greens. A simple meal that tasted great and was a little fancy to mark the […]

Read More
Buffalo Chicken Lettuce Tacos topped with Tahini Sauce

Chicken: Cut in chunk, marinade in Franks Red Hot Buffalo Sauce and some lemon juice. Then cook on low heat until done. Taco Toppings: Chop cucumber into small pieces Chop tomatoes into small chunks Thinly slice red pepper into abut 1 inch long pieces Optional: brown rice cooked in organic chicken stock with onions and […]

Read More
Dr. Zahavi’s Healthy Chocolate Zucchini Muffins

INGREDIENTS: 2 medium shredded zucchinis  1.5 mashed bananas 2 eggs OR Vegan alternative: 2 chia eggs or flax eggs (ratio to = 1 egg is 1 tbsp chia:3 tbsp water or 1 tbsp flax meal: 3 tbsp water, mix and let stand for 10 mins) 2.5 tbsp cocoa powder 1 cup GF all purpose flour (or […]

Read More
Allison’s Morning Smoothie

Here are some tips for how to make the perfect smoothie!  I like to use a pick 4 method.  Pick a base and then choose something from each of the 4 categories – carbohydrate, protein, fat & fibre.  Below are my top choices for each category. Base Water or unsweetened almond or coconut milk (about […]

Read More
Dr. Turner’s Thai Red Curry

Ingredients: Chopped small red onion 4-5 garlic cloves crushed 2-3 tsp Thai red curry paste (or more if you prefer stronger) 1 can of Coconut milk (my all time favourite is Avoy-D Coconut milk) 1 package of 2-3 chicken breast OR plant based protein 2-3 tsp garlic chili sauce 2 zucchinis chopped 1/2 – 3/4 […]

Read More
Dr. Turner ND’s Guilt Free Peanut Butter Cookies

These are my new favourite guilt free treats. Thanks to Tracy Harper – check her out on Instagram @HarperHealthandWellness Super simple and ready in just a few minutes. 1 cup of organic peanut butter (or other nut butter if you prefer) 1 egg 3 tsp baking powder 1 tsp of vanilla (or more if you […]

Read More
Allison’s Festive Beet and Salad

Salad 2 large bunches of kale 2-4 roasted beets 2 handfuls pumpkin seeds Dressing 2 large cloves garlic 1/4 cup fresh lemon juice (1-2 lemons) 3-5 tbs. extra virgin olive oil, to taste 1/4 tsp. fine sea salt 1/4 tsp. fresh ground black pepper 1 tsp. pure maple syrup Directions Finely chop the kale leaves […]

Read More
Hormone Diet and Keto-Friendly Veggie and Egg Breakfast

High Veg, Fat-free fat, protein-enriched to maintain muscle mass, and anti-inflammatory with lean choice protein, removal of bad fats and spices. 3 mini sweet peppers – red, yellow and/or orange, 1 zucchini sliced and quartered Chopped red or white onion 3 to 4 handfuls of spinach ½ to 1 cup of chopped baby tomatoes lots […]

Read More

Get In Touch

Contact Our Office
Sign Up To Receive Emails
Your privacy is very important to us & we do not share your information.