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Refreshing Watermelon Salad

This simple salad is so easy to prepare and is the best on a hot summer’s day. It’s hydrating and delicious and will be a family favourite for sure. Ingredients: 1 seedless watermelon chopped into cubes 1 cucumber (peeled, seeds removed and chopped into cubes) 1/2 cup chopped red onion (optional) 1/2 cup loosely chopped […]

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Endless Summer Rockstar Salad

Ingredients: frozen peas 1/2 cup to 1 cup greens – chopped baby arugula and baby spinach – two 5 oz (142 g) boxes one package of green pea shoots – chopped sweet onion – chopped fine, as much as you prefer 1 cucumber chopped up small pieces thinly sliced peaches (these are SO tasty right […]

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Raspberry Chia Coconut Water

As the weather heats up we need a refreshing drink.  This is a delicious hydrator! 1 cup water3 cups coconut water1/4 cup chia seeds1/2 cup frozen raspberries2 tbsp. lemon juice -Stir water & chia seeds together and let sit for 10 minutes to thicken-Add chia mixture, coconut water, raspberries and lemon juice to a blender […]

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Allison’s Tahini Chopped Salad

Ingredients: 1 tbsp Tahini1 1/2 tbsp Water1 tbsp ChivesSea Salt & Black Pepper1/2 head Romaine Hearts (chopped)1/4 Cucumber (medium, chopped)1/2 Carrot (medium, peeled andchopped)1/2 cup Red Bell Pepper (medium,chopped)1/2 Broccoli (chopped)4oz Chicken Instructions: Add the tahini to a small bowl and stir in the water. Add the chives and seasonwith salt and pepper to taste. […]

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Dr. Marlee’s Non Dairy Coffee Creamer

Ingredients: – 1 can of good quality coconut milk (except the water portion) ––Chill can in fridge prior to opening to allow the creamy part to separate ** – (I find these brands are the best: Thai Kitchen, Aroy-D, or Grace Coconut milk) – Approx 1 cup of Silk Unsweetened Vanilla Cashew Milk – I […]

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Allison’s Quick and Easy Tuna Salad

This is a great salad to make ahead and join Allison for her lunch zoom sessions! ·        2 tbsps Mayonnaise ·        3/4 tsp Wasabi Paste ·        1/4 tsp Maple Syrup ·        1/2 tsp Apple Cider Vinegar ·        1 1/2 cups Mixed Greens ·        1 can Tuna (drained) ·        1 1/2 tsps Sesame Seeds   1. […]

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Green Curry

Ingredients: three chicken breasts 1 to 2 large sweet onion chopped Olive oil 4 – 6 cloves of garlic – minced 1 small jar green curry paste 2-3 tbsp frozen grated ginger 1 tbsp natural peanut butter or nay nut butter 1/4-1/2 cup of orange juice (optional) sea salt 2 small sweet potatoes cubed 1 […]

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Sleepy Time Lavender Tea

Ingredients 1 tbsp lavender flowers 1 tbsp chamomile  8 oz hot water 1 tsp organic honey Instructions: Bring water to a boil. In a loose-leaf tea strainer, tea-ball, or empty teabag place the lavender and chamomile buds. Put the straining device in your cup and pour the boiling water over it. We suggest letting the […]

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Ground Turkey Stuffed Peppers

These can also be made vegan with ground soya protein or tofu) Ingredients: Coconut oil cooking spray 1 tablespoon coconut oil 1 large onion diced 4 cloves of garlic, minced 1 pound of ground turkey (or vegan product) 1 teaspoon dried oregano 1/2 teaspoon turmeric 1/2 teaspoon sea salt Pepper to taste 1 cup cooked […]

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Spinach Salad

As seen in Supercharged Hormone Diet serves 1 2-3 cups of fresh spinach 1/2 large carrot 1-2 cups of diced cucumber 1 small apple, grated Red Wine Vinegar Dressing 2 tsp extra virgin olive oil 1 tsp rice wine vinegar 1/2 tsp fresh grated ginger Toss spinach with the apple, carrot, cucumber. Mix the dressing […]

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