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Cauliflower and Kale Soup (Serves 2)

1 tablespoon extra-virgin olive oil ½cup diced Vidalia onion 1 tablespoon minced garlic 1 head cauliflower, cored and chopped 3 cups vegetable stock 1 cup kale, thinly sliced 1 teaspoon chopped fresh tarragon 1 teaspoon salt 1 teaspoon pepper 2 servings of meat or vegan protein In a large saucepan, heat olive oil over medium-high […]

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Dr. Turner ND’s Safe Approach To Ketosis Rather Than the Keto Diet (The Marilyn Denis Show November 20, 2019)

(Watch Dr. Turner ND discussing this on The Marilyn Denis Show bly clicking on the image below) The Keto Diet, short for “ketogenic diet,” is a hugely popular diet trend.  This eating plan is all about minimizing your carbs and upping your fats to get your body to use the fat as a form of […]

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Hormone Diet and Keto-Friendly Veggie and Egg Breakfast

High Veg, Fat-free fat, protein-enriched to maintain muscle mass, and anti-inflammatory with lean choice protein, removal of bad fats and spices. 3 mini sweet peppers – red, yellow and/or orange, 1 zucchini sliced and quartered Chopped red or white onion 3 to 4 handfuls of spinach ½ to 1 cup of chopped baby tomatoes lots […]

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