Suggested Essentials For a Successful Fall Re-set Summer is almost over and most of us are now thinking about a Fall re-set. Stocking the pantry doesn’t have to be an overwhelming prospect. Here’s a list of the essential items you need to start to plan for dietary success this Fall and healthy foods to stock up on when you’re […]
As we say goodbye to carefree summer days and welcome the transition into fall, there are somany things to look forward to – the crisp, clean air, the leaves changing colour, the biggestfashion season, the return of school and busier schedules, and of course, everything pumpkinspice! With this transition, we often find ourselves inspired with […]
Ragweed pollen allergy is a major cause of seasonal allergies that you probably feel the effects of ragweed pollen in the late summer and fall. Ragweed starts pollinating as early as July in some areas, but most commonly, it appears in August and peaks in mid-September. Ragweed pollen can stick around as late as November, […]
Read Key 5 here Antibiotics can disrupt our healthy bacterial balance by killing off our beneficial bacteria together with the bad, infection-causing bacteria, leaving the perfect environment for yeast and other harmful bacteria to grow and flourish. Harmful bacterial or yeast can also grow with use of the birth control pill, immune compromise, steroid medications, […]
What Exactly Is “Glow”? “Glow is more than skin deep to me –– it’s about living your happiest & healthiest life, while looking radiant & feeling revitalized!” The word ‘glow’ is a term most of us are familiar with, or more accurately, obsessed with achieving (thanks to the one and only J.Lo!). We spend endless […]
These 12 fantastic products that are flying off the shelves lately…we wanted to share them with you! 1.Trying to maintain a healthy lifestyle and keep protein intake in the best range for you? Look no further than these meals on the go with Dream Protein. 2. Wanting a meal on the go option that is […]
When the temperature plummets outdoors most of us want to be in hibernation mode! Relaxing indoors by a fire with a nice cup of tea and a book is a lovely treat BUT don’t spend all your downtime seated. We need to keep moving even during the coldest days – so – have a brisk […]
As the weather gets colder it often is combined with the onset of cold and/or flu symptoms. As naturopathic doctors, we hope to prevent this with natural ways to prevent cold and flu. Getting a cold should not turn out to be a disastrous issue, and can even be the sign of a healthy immune […]
