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Our IV Nutrient Therapy Lounge is now open!

We are excited to announce that our High dose IV nutrient therapy lounge is now open. IV therapy is a treatment modality that allows us to by-pass the gut in order to achieve a much higher level of nutrient absorption that is otherwise unachievable orally.  Benefits of IV nutrient therapy:  Improve immune health Boost energy levels […]

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New Year New You? Dr. Turner ND’s 120 Days for a Total Body Oil Change

By Dr. Natasha Turner ND I bet you didn’t think about this as an essential component of your New Year transformation but every single membrane in your body is made up of fats! This means your intake of dietary fat and omega 3 fatty acid supplements impacts all of your organs, your brain and communication […]

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New Year New You: A Five Week Plan with Metabolism Factors To Consider

By Natasha Turner ND Part 1 of 5 Start 2020 Right! Boost Metabolism with Help from Updated Hormone Diet 5 -Week One of the primary factors determining body weight is metabolism, the internal furnace that regulates fat burning. Everyone’s metabolism is different, which is why some people appear to be able to eat just about […]

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Dr. Turner ND’s Safe Approach To Ketosis Rather Than the Keto Diet (The Marilyn Denis Show November 20, 2019)

(Watch Dr. Turner ND discussing this on The Marilyn Denis Show bly clicking on the image below) The Keto Diet, short for “ketogenic diet,” is a hugely popular diet trend.  This eating plan is all about minimizing your carbs and upping your fats to get your body to use the fat as a form of […]

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10 Surprising Causes of Summer Weight Gain – And Solutions (as seen on The Marilyn Denis Show July ’19)

By Dr. Natasha Turner ND Most of us think about putting on more padding during the winter months, when the holidays hit us with extra goodies from Halloween through New Year’s Day. Plus, those dark, dreary winter days can take a toll on our carb cravings, workouts, and raging appetite. Soon bulky sweaters and puffy […]

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Why The 2019 Fall Edition of The Hormone Diet Bootcamp™ is going to be the best 5-Week Course Yet!

When I completed the summer edition of The Hormone Diet Bootcamp™, my creative juices got flowing while being at home, with my family, and by the ocean. So, each week I was updating the information of the course taught for the past 11 years and I feel that I have really nailed the content. I […]

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Keto Lasagna – Keto Hormone Diet Style

I still hold true to the principles of hormonal balance outlined in The Hormone Diet, but I have evolved the plan to specifically target the science of fat loss. I am starting a weekly series to tweak Keto recipes and make them more hormonally balanced and safe for long term fat loss. Here is the original […]

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Our Top Picks for High Protein Foods

These healthy options have been hand-picked by Dr. T and her team – we always are looking for low carb, low fat, protein rich options.  B-Up Bars • Each bar contains 20 grams of whey protein, 20- grams of hypo-allergenic fiber • Gluten free, all natural, free of sucralose • Low net carbs – between […]

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ALL THE WAYS THE HORMONE DIET TACKLES STRESS BELLY

I recently had the pleasure of interviewing for an author based in New York and her article that was published on Livestrong.com. After sending her my notes, I realized our work together had formed a great summary of all of the ways my baby, The Hormone Diet, truly provides the complete fix for “stress belly”. […]

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CANADA’S NEW FOOD GUIDE – A NUTRITIONIST’S VIEW

The new Canada Food Guide was released last week and there have been many significant changes made. The new Canada Food Guide was released last week and there have been many significant changes made. The “rainbow” is gone, serving sizes no longer and no mention of food groups. There is an endorsement to eat more […]

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