You may have seen the news over the past week about the recent (2023) study showing that a daily multivitamin is beneficial for people over 60 and can improve their memory. Read more about the study here. We came up with this Top Ten list when researching formulas for the Clear Medicine High Potency Multivitamin Clear […]
It is not necessary to eat a high-fat, moderate-protein, restricted-carb diet (one that includes only green vegetables) to get into ketosis. In fact, we can eat less or move more to get into ketosis—which is simply the state in which your body is burning fat, and you can test your ketones each morning with urinary Ketostix to ensure you are in ketosis. I suggest […]
by Natasha Turner Go All-in for Apple Cider Vinegar (ACV)! According to a 2005 study in the European Journal of Clinical Nutrition, vinegar blunts blood sugar, and insulin increases and creates the sensation of fullness after a high-carbohydrate meal. The study, conducted at the Department of Nutrition at Arizona State University, found improved glucose and insulin profiles following meals […]
Here are some ideas for getting in more cooked veggies (which can be consumed hot or cold). Cooked veggies add volume to meals without added calories. They also are high in fibre, which is beneficial as most of us are not consuming even close to the daily requirements of fibre. 1. Increase your veggie and […]
By New York Times Bestselling Author and Founder of Clear Medicine Natasha Turner You are what you eat, especially when it comes to how your body embraces protein. Proteinsare essential to every part of the human body. Our bones, muscles, skin, and nearly every vitalorgan or tissue contain them. How much we consume, what type, […]
Protein powders can provide an excellent source of protein in our diets. If you are a conscious eater attempting to balance healthy carbs, proteins and fats at each meal, you are probably aware that finding lean sources of protein can sometimes be challenging. This is especially true if you are a vegan, a vegetarian or […]