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Six Ways to Eat More Cooked Veggies

Here are some ideas for getting in more cooked veggies (which can be consumed hot or cold). Cooked veggies add volume to meals without added calories. They also are high in fibre, which is beneficial as most of us are not consuming even close to the daily requirements of fibre. 1. Increase your veggie and […]

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Three Fresh Reasons to Have More Green Tea

1. It’s the ultimate chill pill. Well, for one thing, a hot drink on a cold day is extremely soothing. However, green tea also has L-theanine, an amino acid that works by increasing the production of GABA in the brain. Like the effects of meditation, it also stimulates alpha brainwaves naturally associated with deep states […]

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Finally! Your Answer to The Age-Old Question: Is Thyroid Imbalance The Cause of Your Fatigue, Brain Fog, or Inability to Lose Weight?

We know that driving a car without gas in the tank is futile. Sure, you may last on fumes for a few miles, but in the end, it will be very difficult to get to your destination. Your thyroid is no different when it comes to weight loss. According to the Canadian Thyroid Association, an […]

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QUIZ – Are You Protein Deficient?

By New York Times Bestselling Author and Founder of Clear Medicine Natasha Turner You are what you eat, especially when it comes to how your body embraces protein. Proteinsare essential to every part of the human body. Our bones, muscles, skin, and nearly every vitalorgan or tissue contain them. How much we consume, what type, […]

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Fall Reset with Dr. Marlee Guy ND: 10 Tips to Help You Get Back on Track

As we say goodbye to carefree summer days and welcome the transition into fall, there are somany things to look forward to – the crisp, clean air, the leaves changing colour, the biggestfashion season, the return of school and busier schedules, and of course, everything pumpkinspice! With this transition, we often find ourselves inspired with […]

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12 Day Metabolic Reset

Being super thin is very different from being healthy. The distinction lies in understanding body composition – the ratio of lean to fatty tissue that makes up your total body weight. Your body is comprised of many tissues, including fat, bones, muscles, tendons, ligaments, organs and also plenty of water. Healthy body composition is determined […]

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The Fat Burning, Health Boosting Power of Protein

Protein powders can provide an excellent source of protein in our diets. If you are a conscious eater attempting to balance healthy carbs, proteins and fats at each meal, you are probably aware that finding lean sources of protein can sometimes be challenging. This is especially true if you are a vegan, a vegetarian or […]

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Keto Lasagna – Keto Hormone Diet Style

Here is the original Keto Lasagna recipe: Ingredients 2 tbsp olive oil 1 yellow onion 1 garlic clove 20 oz. ground beef 3 tbsp tomato paste ½ tbsp dried basil 1 tsp salt ¼ tsp ground black pepper ½ cup water Keto pasta 8 eggs 10 oz. cream cheese 1 tsp salt 5 tbsp ground psyllium husk powder Cheese topping 2 cups crème fraîche or sour cream 5 oz. shredded […]

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Our Top Picks for High Protein Foods

These healthy options have been hand-picked by our team – we always are looking for low carb, low fat, protein rich options.  Melatonin • Each bar contains 20 grams of whey protein, 20- grams of hypo-allergenic fiber • Gluten free, all natural, free of sucralose • Low net carbs – between 2 to 4 grams […]

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CANADA’S NEW FOOD GUIDE – A NUTRITIONIST’S VIEW

The new Canada Food Guide was released last week and there have been many significant changes made. The new Canada Food Guide was released last week and there have been many significant changes made. The “rainbow” is gone, serving sizes no longer and no mention of food groups. There is an endorsement to eat more […]

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