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Supplements for Longevity

Longevity is a trendy phrase coined by health enthusiasts that refers to the quality of life as we age. We can all agree that no one wants to spend their later years on earth confined to bed. Living as long as possible, therefore, really isn’t the goal. Instead, those who are interested in promoting a longer health span wish to […]

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Yoga: A Powerful Workout With Research Behind It For Strength, Insulin Balance and Antioxidant Protection

By New York Times Bestselling Author of The Hormone Diet Natasha Turner  From Oxidative Medicine and Cellular Longevity (January 2017), researchers found that 12 weeks of yoga slowed cellular aging as well as lowering inflammation and insulin and significantly decreasing cortisol. The study also found higher levels of BDNF (a neuroprotective compound) after the yoga program, suggesting that yoga could have […]

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Is There Any Real Benefit To Drinking Apple Cider Vinegar and Fresh Lemon Juice? 

by Natasha Turner Go All-in for Apple Cider Vinegar (ACV)! According to a 2005 study in the European Journal of Clinical Nutrition, vinegar blunts blood sugar, and insulin increases and creates the sensation of fullness after a high-carbohydrate meal. The study, conducted at the Department of Nutrition at Arizona State University, found improved glucose and insulin profiles following meals […]

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Three Easy Metabolic Fixes From Your Spice Rack!

By Natasha Turner 1. Mix Things Up with Various Spices It turns out that your favourite spice mix not only helps your food taste better, it can also reduce your waistline. According to the Journal of Medicinal Food (2005), a food seasoning/spice mixture improves glucose metabolism and lipid profile in fructose-fed, induced-hyperinsulinemic, rats. Treatment with these spices significantly reduced plasma […]

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Three Fresh Reasons to Have More Green Tea

1. It’s the ultimate chill pill. Well, for one thing, a hot drink on a cold day is extremely soothing. However, green tea also has L-theanine, an amino acid that works by increasing the production of GABA in the brain. Like the effects of meditation, it also stimulates alpha brainwaves naturally associated with deep states […]

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Finally! Your Answer to The Age-Old Question: Is Thyroid Imbalance The Cause of Your Fatigue, Brain Fog, or Inability to Lose Weight?

We know that driving a car without gas in the tank is futile. Sure, you may last on fumes for a few miles, but in the end, it will be very difficult to get to your destination. Your thyroid is no different when it comes to weight loss. According to the Canadian Thyroid Association, an […]

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3-Step Plan for Adrenal Repair: Relief From the Consequence of Constant Stress

When your body is healthy, it releases hormones like cortisol to help liberate glucose to maintain the functions of our brain, organs and cells when blood sugar levels decline between meals, or overnight during sleep. When cortisol is depleted, however, glucose levels tend to become too low. Ultimately this causes lightheadedness, shakiness and irritability typically […]

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Bloated? Feeling Full? Burping?

Low Stomach Acid Could Be The Culprit An estimated 30% of North Americans have low acidity. Natural aging, a poor diet, chronic use of certain medications, and past infection with the Helicobacter pylori bacteria can impair the stomach’s ability to produce acid. Stomach acid, technically known as hydrochloric acid, is essential for proper functioning of […]

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ANTI-INFLAMMATORY CURRY

1-3 cloves of garlic 1/2 cup chopped broccoli 1/2 cup snow peas 1 green onion, sliced Sea salt and pepper to taste 1 red bell pepper, sliced 1 1/2 teaspoons curry powder 1/2 teaspoons turmeric 2 tablespoons chopped cashews 1/2 peeled and minced fresh ginger 1 small jalapeno pepper, minced 1 teaspoon extra virgin olive oil […]

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