1. It’s the ultimate chill pill. Well, for one thing, a hot drink on a cold day is extremely soothing. However, green tea also has L-theanine, an amino acid that works by increasing the production of GABA in the brain. Like the effects of meditation, it also stimulates alpha brainwaves naturally associated with deep states […]
We know that driving a car without gas in the tank is futile. Sure, you may last on fumes for a few miles, but in the end, it will be very difficult to get to your destination. Your thyroid is no different when it comes to weight loss. According to the Canadian Thyroid Association, an […]
Written by Dr. Marlee Guy, ND Chronic stress can have major detrimental consequences to our health, wellness and beauty. In fact, skin concerns, digestive complaints, immune dysfunction, mood disturbances, poor sleep, hair loss, hormonal imbalances, and weight management issues all share chronic stress as an underlying factor. As a consequence of chronic stress, our stress […]
When your body is healthy, it releases hormones like cortisol to help liberate glucose to maintain the functions of our brain, organs and cells when blood sugar levels decline between meals, or overnight during sleep. When cortisol is depleted, however, glucose levels tend to become too low. Ultimately this causes lightheadedness, shakiness and irritability typically […]
Are you looking to focus on your health and establish good habits? Do you want education to empower you with knowledge? Do you need accountability to keep you moving forward? INTRODUCING ENLIGHTENED HEALTH Allison our Holistic Nutritionist is running this program for 60 days! Summer is upon us, but we want you to prioritize your […]
Low Stomach Acid Could Be The Culprit An estimated 30% of North Americans have low acidity. Natural aging, a poor diet, chronic use of certain medications, and past infection with the Helicobacter pylori bacteria can impair the stomach’s ability to produce acid. Stomach acid, technically known as hydrochloric acid, is essential for proper functioning of […]
We are excited to announce that our High dose IV nutrient therapy lounge is now open. IV therapy is a treatment modality that allows us to by-pass the gut in order to achieve a much higher level of nutrient absorption that is otherwise unachievable orally. Benefits of IV nutrient therapy: Improve immune health Boost energy levels […]
1-3 cloves of garlic 1/2 cup chopped broccoli 1/2 cup snow peas 1 green onion, sliced Sea salt and pepper to taste 1 red bell pepper, sliced 1 1/2 teaspoons curry powder 1/2 teaspoons turmeric 2 tablespoons chopped cashews 1/2 peeled and minced fresh ginger 1 small jalapeno pepper, minced 1 teaspoon extra virgin olive oil […]
