By Natasha Turner ND Part 1 of 5 Start 2020 Right! Boost Metabolism with Help from Updated Hormone Diet 5 -Week One of the primary factors determining body weight is metabolism, the internal furnace that regulates fat burning. Everyone’s metabolism is different, which is why some people appear to be able to eat just about […]
Five of the best gifts that Dr. Turner ND likes to give… Give the gift of the BEST BREAKFAST OPTION for intermittent fasting. Give the gift of HAPPINESS Pure Form Omega This is liquid gold (in a capsule :)) – an organic plant-based source of omega 3 and omega 6 essential fatty acids for the […]
CLICK HERE TO WATCH – Marilyn Denis Episode Airing June 12th 2019 In general, most of us recognize our stress levels exceed what is widely considered to be healthy. And yet, although we understand the importance of healthy behaviors like managing stress levels, eating right, getting enough sleep and exercise, challenges practicing these healthy behaviors […]
By Dr. Natasha Turner ND Most of us think about putting on more padding during the winter months, when the holidays hit us with extra goodies from Halloween through New Year’s Day. Plus, those dark, dreary winter days can take a toll on our carb cravings, workouts, and raging appetite. Soon bulky sweaters and puffy […]
TEN BENEFITS OF CLEAR METABOLIC SUPPORT Does your metabolism need a boost? Would you like better body composition? Glowing skin? To have a clearer mind and memory? Improve blood sugar and cholesterol? Clear Metabolic Support is designed to restore the vitamin and mineral deficiencies commonly associated with blood sugar imbalance and excess insulin. It also […]
I wrote my first book, The Hormone Diet, based on my own difficulty with restoring my health and losing weight when I had a hidden case of hypothyroidism. Although I was only 22 when I got diagnosed, my book did not come to fruition until many years later after I had finished my ND doctorate […]
By Dr. Natasha Turner ND According to the Gallup’s annual Health and Healthcare Survey, the average man now weighs 196 pounds; the average woman weighs 160 pounds. Both figures are 20 pounds greater than self-reported weights in 1990. So why are we still getting fatter? We have all been there – the diet rollercoaster. We […]
Did you know creatine is one of the only supplements proven to increase energy, muscle growth/recovery, and brain power? Yes, it’s true – it is not just for muscle-bound body builders anymore because almost everyone can take it for mental function, energy, and muscle mass. Suggestive dose is 5 grams a day which is about […]
I recently had the pleasure of interviewing for an author based in New York and her article that was published on Livestrong.com. After sending her my notes, I realized our work together had formed a great summary of all of the ways my baby, The Hormone Diet, truly provides the complete fix for “stress belly”. […]
Image courtesy of @province_electr By. Dr Natasha Turner ND Toronto has been hit my a major snowstorm – and depending on how you feel about Winter, you maybe feeling sluggish and have low energy! Or you might be out there shovelling away with a big smile enjoying what nature offers us. It sure if beautiful […]
