Blog

Holiday Shopping List

These 12 fantastic products that are flying off the shelves lately…we wanted to share them with you! 1.Trying to maintain a healthy lifestyle and keep protein intake in the best range for you? Look no further than these meals on the go with whey options.  2.Wanting a meal on the go option that is not […]

Read More
A Two-Week Metabolic Reset

by Dr. Natasha Turner ND Being super thin is very different from being healthy. The distinction lies in understanding body composition – the ratio of lean to fatty tissue that makes up your total body weight. Your body is comprised of many tissues, including fat, bones, muscles, tendons, ligaments, organs and also plenty of water. […]

Read More
Five Things You Can Do Now to Lose Inches and Reset Your Metabolism After a Stressful and Busy Summer

by Natasha Turner ND Like many of my people, I had gained a few pounds in the beginning of Covid, got back on track and then found a few more since my routine disruption in August and September with irregularities due to travel, family and professional commitments. But, luckily with my experience and determination, I […]

Read More
Our IV Nutrient Therapy Lounge is open !

We are excited to announce that our High dose IV nutrient therapy lounge is now open. IV therapy is a treatment modality that allows us to by-pass the gut in order to achieve a much higher level of nutrient absorption that is otherwise unachievable orally.  Benefits of IV nutrient therapy:  Improve immune health Boost energy levels […]

Read More
No Plans this Weekend? Do my One-Day Winter Wellness Retreat at Home

A wellness retreat is a special kind of getaway—not quite a vacation, not quite an adventure, and yet likely the most rewarding getaway you’ll ever give yourself. Because that’s exactly what a wellness retreat is—a gift to yourself, a chance to up the ante on your mental and spiritual well-being. Wellness retreats really are designed […]

Read More
Dr. Turner ND’s Five Week Metabolic Reset – Week Three

Read week one here. Read week two here. Welcome to week three of your five-week metabolic reset! This week is all about adrenalin – and getting a boost to improve your energy, focus and fat-burning. Have you ever been startled or surprised? Most of us have, at some point or another. Just think about how […]

Read More
Dr. Turner ND’s Five Week Metabolic Reset – Week Two

Read week one here. by Dr. Natasha Turner ND Week Two of My Five Week Metabolic Reset: Start Working on Your Marvelous Muscle We all lose muscle as we age and this is exacerbated and accelerated at a much greater rate if we: Do not sleep well Fail to consume enough protein Excessively restrict calories […]

Read More
New Year New You: A Five Week Plan with Metabolism Factors To Consider

By Natasha Turner ND Part 1 of 5 Start 2020 Right! Boost Metabolism with Help from Updated Hormone Diet 5 -Week One of the primary factors determining body weight is metabolism, the internal furnace that regulates fat burning. Everyone’s metabolism is different, which is why some people appear to be able to eat just about […]

Read More
Give Yourself, Your Friends or Family the Gift of Health and Wellness!

Five of the best gifts that Dr. Turner ND likes to give…  Give the gift of the BEST BREAKFAST OPTION for intermittent fasting. Give the gift of HAPPINESS High Fibre, High-Whey Protein Natural Ingredient Protein Bar This is liquid gold (in a capsule :)) – an organic plant-based source of omega 3 and omega 6 […]

Read More
Why Am I So Tired? (as seen on The Marilyn Denis Show June’19)

CLICK HERE TO WATCH – Marilyn Denis Episode Airing June 12th 2019 In general, most of us recognize our stress levels exceed what is widely considered to be healthy. And yet, although we understand the importance of healthy behaviors like managing stress levels, eating right, getting enough sleep and exercise, challenges practicing these healthy behaviors […]

Read More

Get In Touch

Contact Our Office
Sign Up To Receive Emails
Your privacy is very important to us & we do not share your information.