Blog

10 Surprising Causes of Summer Weight Gain – And Solutions (as seen on The Marilyn Denis Show July ’19)

By Dr. Natasha Turner ND Most of us think about putting on more padding during the winter months, when the holidays hit us with extra goodies from Halloween through New Year’s Day. Plus, those dark, dreary winter days can take a toll on our carb cravings, workouts, and raging appetite. Soon bulky sweaters and puffy […]

Read More
Why Am I So Tired? (as seen on The Marilyn Denis Show June’19)

CLICK HERE TO WATCH – Marilyn Denis Episode Airing June 12th 2019 In general, most of us recognize our stress levels exceed what is widely considered to be healthy. And yet, although we understand the importance of healthy behaviors like managing stress levels, eating right, getting enough sleep and exercise, challenges practicing these healthy behaviors […]

Read More
TEN BENEFITS OF CLEAR METABOLIC SUPPORT

TEN BENEFITS OF CLEAR METABOLIC SUPPORT Does your metabolism need a boost? Would you like better body composition? Glowing skin? To have a clearer mind and memory? Improve blood sugar and cholesterol? Clear Metabolic Support is designed to restore the vitamin and mineral deficiencies commonly associated with blood sugar imbalance and excess insulin. It also […]

Read More
6 Hidden Reasons You Can’t Lose Weight

I wrote my first book, The Hormone Diet, based on my own difficulty with restoring my health and losing weight when I had a hidden case of hypothyroidism. Although I was only 22 when I got diagnosed, my book did not come to fruition until many years later after I had finished my ND doctorate […]

Read More
Carb Rehab – The Perfect Fat Loss Solution For Spring

By Dr. Natasha Turner ND According to the Gallup’s annual Health and Healthcare Survey, the average man now weighs 196 pounds; the average woman weighs 160 pounds. Both figures are 20 pounds greater than self-reported weights in 1990. So why are we still getting fatter? We have all been there – the diet rollercoaster. We […]

Read More
Boost Energy With Creatine

Did you know creatine is one of the only supplements proven to increase energy, muscle growth/recovery, and brain power? Yes, it’s true – it is not just for muscle-bound body builders anymore because almost everyone can take it for mental function, energy, and muscle mass. Suggestive dose is 5 grams a day which is about […]

Read More
ALL THE WAYS THE HORMONE DIET TACKLES STRESS BELLY

I recently had the pleasure of interviewing for an author based in New York and her article that was published on Livestrong.com. After sending her my notes, I realized our work together had formed a great summary of all of the ways my baby, The Hormone Diet, truly provides the complete fix for “stress belly”. […]

Read More
BOOST YOUR ENERGY NOW!

Image courtesy of @province_electr By. Dr Natasha Turner ND Toronto has been hit my a major snowstorm – and depending on how you feel about Winter, you maybe feeling sluggish and have low energy! Or you might be out there shovelling away with a big smile enjoying what nature offers us. It sure if beautiful […]

Read More
It’s Cold Outside…Warm Up In An Infrared Sauna

When the temperature plummets outdoors most of us want to be in hibernation mode! Relaxing indoors by a fire with a nice cup of tea and a book is a lovely treat BUT don’t spend all your downtime seated. We need to keep moving even during the coldest days – so – have a brisk […]

Read More
DR. TURNER ND’S HEALTH TRENDS FOR 2019

For the month of January, I will be focusing on the current health and wellness trends. They are in no particular order but a great way to learn the trends and see which ones you can incorporate into your life this year! 1. Group Body-weight and Strength Training Strong is the new skinny!  Whether performing […]

Read More

Get In Touch

Contact Our Office
Sign Up To Receive Emails
Your privacy is very important to us & we do not share your information.