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Easy Egg White and Goat Cheese Omelette

Ingredients: 10 egg whites or 1 1/4 cup egg whites (Naturegg Simply Egg Whites) 3 egg yolks (omega 3 eggs) or 1/4 avocado, sliced salt and pepper to taste 2 teaspoons extra-virgin olive oil 2 heaping tbsp goat cheese 4-6 tbsp of salsa – choose a brand that is sugar-free 1 cup apple chopped You […]

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Sweet Garlic Chicken Stir-Fry

2 tsp extra virgin olive oil 1 small zucchini, sliced 1 cup diced red bell pepper ½ cup diced yellow bell pepper ½ cup fresh pineapple, diced 2 cloves garlic, minced ¼ cup vegetable stock, if necessary, for moisture 4 ounces boneless, skinless chicken breast, sliced 2 cups spinach ¼ cup cooked brown basmati rice, […]

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