By Natasha Turner New York Times Bestselling Author of The Supercharged Hormone Diet and The Hormone Diet Most of us recognize our stress levels exceed what is widely considered to be healthy. And yet, although we understand the importance of healthy behaviors like making attempts to manage it, by eating right, getting enough sleep and […]
written by Dr. Marlee Guy ND As we say goodbye to carefree summer days and welcome the transition into fall, there are so many things to look forward to – the crisp, clean air, the leaves changing colour, the biggest fashion season, the return of school and busier schedules, and of course, everything pumpkin spice! […]
Ingredients 1 tbsp lavender flowers 1 tbsp chamomile 8 oz hot water 1 tsp organic honey Instructions: Bring water to a boil. In a loose-leaf tea strainer, tea-ball, or empty teabag place the lavender and chamomile buds. Put the straining device in your cup and pour the boiling water over it. We suggest letting the […]
March 11/21 It has been a year since the World Health Organization declared an official world pandemic. Life has changed A LOT and we are living in a new normal. Stress continues to be a huge component of this new normal for obvious reasons. There are ways you can diminish stress and anxiety and clearly […]
September is fast approaching and the thought of it might make your head spin. For many of us September is a very busy time – back to school, back to typical work days after lounging by the lake or vacationing over the summer. If you were lucky enough this summer to have a break and […]