Ingredients 1 tbsp lavender flowers 1 tbsp chamomile 8 oz hot water 1 tsp organic honey Instructions: Bring water to a boil. In a loose-leaf tea strainer, tea-ball, or empty teabag place the lavender and chamomile buds. Put the straining device in your cup and pour the boiling water over it. We suggest letting the […]
March 11/21 It has been a year since the World Health Organization declared an official world pandemic. Life has changed A LOT and we are living in a new normal. Stress continues to be a huge component of this new normal for obvious reasons. There are ways you can diminish stress and anxiety and clearly […]
We are excited to announce that our High dose IV nutrient therapy lounge is now open. IV therapy is a treatment modality that allows us to by-pass the gut in order to achieve a much higher level of nutrient absorption that is otherwise unachievable orally. Benefits of IV nutrient therapy: Improve immune health Boost energy levels […]
By Natasha Turner, ND Whether you battle with it daily or it hits you only when your stress levels spill over the brim, anxiety is one of the worst feelings in the world. A constant, reoccurring feeling of fear, often undefined and its source unknown, can be frustrating to both the sufferer and surrounding family […]
By Dr. Natasha Turner ND I bet you didn’t think about this as an essential component of your New Year transformation but every single membrane in your body is made up of fats! This means your intake of dietary fat and omega 3 fatty acid supplements impacts all of your organs, your brain and communication […]
Blog post by Allison Madigan So many struggle from anxiety these days – truth be told I am sure we all do. I thought I would share my top 10 tips to help manage anxiety. Sleep – Getting enough good quality sleep is key to managing anxiety. When we aren’t getting enough good sleep we can’t […]
Next to the holidays, summer is a common time for many of us to bump up our alcohol intake right along with our social activities. But now that fall — a time akin to the new year for focused health and weight-loss efforts — is here, there are several reasons to consider hopping on the […]
September is fast approaching and the thought of it might make your head spin. For many of us September is a very busy time – back to school, back to typical work days after lounging by the lake or vacationing over the summer. If you were lucky enough this summer to have a break and […]
By Dr. Natasha Turner ND With a wide range of health benefits, cherries — and more specifically, tart cherries — are an oft-overlooked superfoods. But whether it’s insomnia, joint pain or belly fat you’re dealing with, cherries may be just what the doctor ordered. Here’s why. Cherries battle belly fat. Researchers found that tart cherries have significant […]
By Dr. Natasha Turner ND If you’re not getting enough shut-eye, you’re certainly not alone. Since 1999, the National Sleep Foundation has conducted annual, nationwide polls on sleep habits and attitudes toward sleep. The first of these polls revealed that only 35% of adults sleep the minimum eight hours a night recommended by sleep experts. […]
