I recently had the pleasure of interviewing for an author based in New York and her article that was published on Livestrong.com. After sending her my notes, I realized our work together had formed a great summary of all of the ways my baby, The Hormone Diet, truly provides the complete fix for “stress belly”. Even […]
By Dr. Natasha Turner ND For most people, Keto it is not the ideal approach as it is hard to sustain for a long period. Type 1 Diabetes and kidney disease patients must use caution and should avoid without medical guidance. I feel it is especially harmful for women and should not be recommended. This […]
For the month of January, I will be focusing on the current health and wellness trends. They are in no particular order but a great way to learn the trends and see which ones you can incorporate into your life this year! 1. Group Body-weight and Strength Training Strong is the new skinny! Whether performing […]
If your nutrition and exercise plans have been taken over by busy schedules or you just generally feel you are in the need of a slim down then these tips might help you achieve success! As you know, any diet program starts in the kitchen before it can even progress to the gym. However, there […]
Clear Metabolic Support is designed to restore the vitamin and mineral deficiencies commonly associated with blood sugar imbalance and excess insulin. It also contains essential nutrients to improve healthy glucose and insulin levels, while also supporting carbohydrate metabolism. Here are the Top 7 Benefits Of Our New And Improved Clear Metabolic Support: Optimizes body composition […]
By Dr. Natasha Turner ND Adiponectin seems too good to be true! Essentially, it’s a hormone that burns fat. That’s not all. In some animal testing models, this fat-burning advantage appeared without a related increase in hunger. Adiponectin is produced in—and sent out from— our fat cells, where it helps us lose fat by improving our insulin sensitivity. Think of adiponectin as the fat factor that ironically leads to […]
Dr. Natasha Turner ND Why “Summerize” your body and your metabolism right after spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a required “metabolic wake-up” after transitioning from winter, the season where our metabolism is naturally the […]
