Blog

Five Things You Can Do Now to Lose Inches and Reset Your Metabolism After a Stressful and Busy Summer

by Natasha Turner ND Like many of my people, I had gained a few pounds in the beginning of Covid, got back on track and then found a few more since my routine disruption in August and September with irregularities due to travel, family and professional commitments. But, luckily with my experience and determination, I […]

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Our IV Nutrient Therapy Lounge is open !

We are excited to announce that our High dose IV nutrient therapy lounge is now open. IV therapy is a treatment modality that allows us to by-pass the gut in order to achieve a much higher level of nutrient absorption that is otherwise unachievable orally.  Benefits of IV nutrient therapy:  Improve immune health Boost energy levels […]

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Dr. Turner ND’s Five Week Metabolic Reset – Week Four

PROTEIN POWER & IT’S THERMIC BENEFITS The Most Important Ingredient For Fat Loss and Strength By Dr. Natasha Turner ND READ Metabolic Reset Week One READ Metabolic Reset Week Two READ Metabolic Reset Week Three A generation ago no one worried about the strength or fitness of retirees. Sarcopenia, or age-related muscle loss and the […]

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No Plans this Weekend? Do my One-Day Winter Wellness Retreat at Home

A wellness retreat is a special kind of getaway—not quite a vacation, not quite an adventure, and yet likely the most rewarding getaway you’ll ever give yourself. Because that’s exactly what a wellness retreat is—a gift to yourself, a chance to up the ante on your mental and spiritual well-being. Wellness retreats really are designed […]

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Dr. Turner ND’s Five Week Metabolic Reset – Week Three

Read week one here. Read week two here. Welcome to week three of your five-week metabolic reset! This week is all about adrenalin – and getting a boost to improve your energy, focus and fat-burning. Have you ever been startled or surprised? Most of us have, at some point or another. Just think about how […]

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New Year New You? Dr. Turner ND’s 120 Days for a Total Body Oil Change

By Dr. Natasha Turner ND I bet you didn’t think about this as an essential component of your New Year transformation but every single membrane in your body is made up of fats! This means your intake of dietary fat and omega 3 fatty acid supplements impacts all of your organs, your brain and communication […]

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New Year New You: A Five Week Plan with Metabolism Factors To Consider

By Natasha Turner ND Part 1 of 5 Start 2020 Right! Boost Metabolism with Help from Updated Hormone Diet 5 -Week One of the primary factors determining body weight is metabolism, the internal furnace that regulates fat burning. Everyone’s metabolism is different, which is why some people appear to be able to eat just about […]

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Two Hormone Diet Fasting Styles You can Use Weekly To Negate Holiday Indulgence

By Dr. Natasha Turner ND For decades, the conventional wisdom has been that most people gain around five pounds between that first forkful of Thanksgiving stuffing to the greasy egg breakfast on New Year’s Day. Most sources say if you do gain weight over the holidays, it is probably just about two pounds of fat. But keep […]

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Give Yourself, Your Friends or Family the Gift of Health and Wellness!

Five of the best gifts that Dr. Turner ND likes to give…  Give the gift of the BEST BREAKFAST OPTION for intermittent fasting. Give the gift of HAPPINESS Pure Form Omega This is liquid gold (in a capsule :)) – an organic plant-based source of omega 3 and omega 6 essential fatty acids for the […]

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Dr. Turner ND’s Safe Approach To Ketosis Rather Than the Keto Diet (The Marilyn Denis Show November 20, 2019)

(Watch Dr. Turner ND discussing this on The Marilyn Denis Show bly clicking on the image below) The Keto Diet, short for “ketogenic diet,” is a hugely popular diet trend.  This eating plan is all about minimizing your carbs and upping your fats to get your body to use the fat as a form of […]

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