Natasha Turner My loyal readers and patients know my number one workout passion is lifting weights. However, years of weightlifting and running, especially without proper stretching, can shorten tendons and cause stiffness, misalignment, and joint and back pain. With its full spectrum of poses, yoga can bring the body back into its natural alignment, level […]
According to Critical Reviews in Food Science and Nutrition, coffee is the leading worldwide beverage after water and its trade exceeds US $10 billion worldwide. Debates regarding its benefits and risks still exist as reliable evidence is becoming available supporting its health-promoting potential; however, some researchers have argued about the association of coffee consumption with […]
By New York Times Bestselling Author, Natasha Turner Cutting your fat intake – it does sound contrary to current diet trends doesn’t it? But! When you aren’t moving much during the day and you wish to lose fat or maintain your weight, a great place to start is by limiting caloric intake from fats. This […]
Our liver, kidneys and intestines are the body’s natural cleaning team. They all work together to package toxic compounds for removal. Over time, the function of these organs, especially the liver, can be compromised by illness, poor nutrition, stress, pollution or toxic lifestyle habits (e.g., drugs, alcohol or tobacco). When the clean-up process is not […]
Being super thin is very different from being healthy. The distinction lies in understanding body composition – the ratio of lean to fatty tissue that makes up your total body weight. Your body is comprised of many tissues, including fat, bones, muscles, tendons, ligaments, organs and also plenty of water. Healthy body composition is determined […]
Indoor gyms may still be closed in Ontario but you don’t need anything fancy for this exercise prescription. In fact just getting outdoors with a pair of running shoes and water bottle is enough! The effects of exercise on your hormones and your weight will vary depending on the type of activities you choose (e.g., […]
For decades, the conventional wisdom has been that most people gain around five pounds between that first forkful of Thanksgiving stuffing to the greasy egg breakfast on New Year’s Day. Most sources say if you do gain weight over the holidays, it is probably just about two pounds of fat. But keep in mind this is an […]
TEN BENEFITS OF CLEAR METABOLIC SUPPORT Does your metabolism need a boost? Would you like better body composition? Glowing skin? To have a clearer mind and memory? Improve blood sugar and cholesterol? Glucose Metabolic Supportis designed to restore the vitamin and mineral deficiencies commonly associated with blood sugar imbalance and excess insulin. It also contains […]
If your nutrition and exercise plans have been taken over by busy schedules or you just generally feel you are in the need of a slim down then these tips might help you achieve success! As you know, any diet program starts in the kitchen before it can even progress to the gym. However, there […]
