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Four Foundation Nutrients For Glucose Control, Muscle Mass and Insulin Balance

These four nutrients outlined below can help do wondrous things to your insulin receptors, in addition to many other beneficial metabolic effects. Amino acids from a viable protein source like whey, including L-carnitine, taurine and L-arginine, may also help to improve insulin sensitivity and glucose metabolism. The benefits of these nutrients are most noticeable when supplements are taken […]

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The Rules of Fat-Loss

For decades, an endless stream of well-marketed diets and new-fangled exercise programs has been promising an easy path to a leaner, trimmer you. Every year, it seems, we are enticed simply to drop all “bad carbs” or to purchase the latest piece of home gym equipment and good health and happiness will surely be ours. […]

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Supplements for Longevity

Longevity is a trendy phrase coined by health enthusiasts that refers to the quality of life as we age. We can all agree that no one wants to spend their later years on earth confined to bed. Living as long as possible, therefore, really isn’t the goal. Instead, those who are interested in promoting a longer health span wish to […]

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Longevity and Fat-Loss

We all aspire to live long and healthy lives and there are amazing examples of people doing just this in the Blue Zones. I have been reading about the Blue Zones for many years and recently watched the documentary series called Live to 100 – Secrets of the Blue Zones on Netflix. It is so […]

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Nutritional Ketosis: A Better Way to a Metabolic Reset

It is not necessary to eat a high-fat, moderate-protein, restricted-carb diet (one that includes only green vegetables) to get into ketosis. In fact, we can eat less or move more to get into ketosis—which is simply the state in which your body is burning fat, and you can test your ketones each morning with urinary Ketostix to ensure you are in ketosis. I suggest […]

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Boost Your Walking Session Intensity For Fat-Burning

Written by New York Times Bestselling Author Natasha Turner  If you can’t walk 60 to 75 minutes, which may be the amount of required time to be allotted for a fat-burning session, there are tricks you can use to up the work-load output and still achieve the results you are looking for with less time on the clock. I […]

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Yoga: Your Body Will Love You For it With Your Weight Training

Natasha Turner My loyal readers and patients know my number one workout passion is lifting weights. However, years of weightlifting and running, especially without proper stretching, can shorten tendons and cause stiffness, misalignment, and joint and back pain. With its full spectrum of poses, yoga can bring the body back into its natural alignment, level […]

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Grab A Cuppa Joe and Get Great Benefits With IT!

According to Critical Reviews in Food Science and Nutrition, coffee is the leading worldwide beverage after water and its trade exceeds US $10 billion worldwide. Debates regarding its benefits and risks still exist as reliable evidence is becoming available supporting its health-promoting potential; however, some researchers have argued about the association of coffee consumption with […]

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Tips to Reduce Your Fat Intake to Keep You in Ketosis

By New York Times Bestselling Author, Natasha Turner Cutting your fat intake – it does sound contrary to current diet trends doesn’t it? But! When you aren’t moving much during the day and you wish to lose fat or maintain your weight, a great place to start is by limiting caloric intake from fats. This […]

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Hormone Diet 14 Day Detox

Our liver, kidneys and intestines are the body’s natural cleaning team. They all work together to package toxic compounds for removal. Over time, the function of these organs, especially the liver, can be compromised by illness, poor nutrition, stress, pollution or toxic lifestyle habits (e.g., drugs, alcohol or tobacco). When the clean-up process is not […]

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