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A Two-Week Metabolic Reset

by Dr. Natasha Turner ND Being super thin is very different from being healthy. The distinction lies in understanding body composition – the ratio of lean to fatty tissue that makes up your total body weight. Your body is comprised of many tissues, including fat, bones, muscles, tendons, ligaments, organs and also plenty of water. […]

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Slow and steady wins the fat-loss race

By Dr. Natasha Turner ND Ok, so we all want to achieve our weight loss goals – and we want it yesterday. I completely understand. But as a health professional I have also seen too many patients come to me after jumping on a low calorie bandwagon only to have their hormones emulate a rollercoaster […]

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Dr. Natasha Turner ND on the Success of her Health Approach

During the summer, Dr. Turner ND was interviewed by the Canadian College of Naturopathic Doctors for their members magazine Mind Body Spirit – Summer Issue. We wanted to share this article with you where Dr. T shares some of her secrets and why her books have become a lifestyle for many and not a diet […]

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