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Enlightened Health – 60 Days To A New You!

Are you looking to focus on your health and establish good habits? Do you want education to empower you with knowledge? Do you need accountability to keep you moving forward? INTRODUCING ENLIGHTENED HEALTH Allison our Holistic Nutritionist is running this program for 60 days! Summer is upon us, but we want you to prioritize your […]

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Holiday Shopping List

These 12 fantastic products that are flying off the shelves lately…we wanted to share them with you! 1.Trying to maintain a healthy lifestyle and keep protein intake in the best range for you? Look no further than these meals on the go with whey options.  2.Wanting a meal on the go option that is not […]

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A Two-Week Metabolic Reset

by Dr. Natasha Turner ND Being super thin is very different from being healthy. The distinction lies in understanding body composition – the ratio of lean to fatty tissue that makes up your total body weight. Your body is comprised of many tissues, including fat, bones, muscles, tendons, ligaments, organs and also plenty of water. […]

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Slow and steady wins the fat-loss race

By Dr. Natasha Turner ND Ok, so we all want to achieve our weight loss goals – and we want it yesterday. I completely understand. But as a health professional I have also seen too many patients come to me after jumping on a low calorie bandwagon only to have their hormones emulate a rollercoaster […]

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Six Reasons to Add More Cooked Veggies to Your Life This Fall

If you are hungry soon after eating, especially in the morning or after dinner, add two cups of cooked veggies to your meal. Cooked veggies are much higher in fiber, so they are better for satiety.  Fiber lowers insulin, the secret to ridding belly fat for good They reduce inflammation in the gut, which helps […]

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Five Things You Can Do Now to Lose Inches and Reset Your Metabolism After a Stressful and Busy Summer

by Natasha Turner ND Like many of my people, I had gained a few pounds in the beginning of Covid, got back on track and then found a few more since my routine disruption in August and September with irregularities due to travel, family and professional commitments. But, luckily with my experience and determination, I […]

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Our IV Nutrient Therapy Lounge is open !

We are excited to announce that our High dose IV nutrient therapy lounge is now open. IV therapy is a treatment modality that allows us to by-pass the gut in order to achieve a much higher level of nutrient absorption that is otherwise unachievable orally.  Benefits of IV nutrient therapy:  Improve immune health Boost energy levels […]

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No Plans this Weekend? Do my One-Day Winter Wellness Retreat at Home

A wellness retreat is a special kind of getaway—not quite a vacation, not quite an adventure, and yet likely the most rewarding getaway you’ll ever give yourself. Because that’s exactly what a wellness retreat is—a gift to yourself, a chance to up the ante on your mental and spiritual well-being. Wellness retreats really are designed […]

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Dr. Turner ND’s Five Week Metabolic Reset – Week Three

Read week one here. Read week two here. Welcome to week three of your five-week metabolic reset! This week is all about adrenalin – and getting a boost to improve your energy, focus and fat-burning. Have you ever been startled or surprised? Most of us have, at some point or another. Just think about how […]

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New Year New You: A Five Week Plan with Metabolism Factors To Consider

By Natasha Turner ND Part 1 of 5 Start 2020 Right! Boost Metabolism with Help from Updated Hormone Diet 5 -Week One of the primary factors determining body weight is metabolism, the internal furnace that regulates fat burning. Everyone’s metabolism is different, which is why some people appear to be able to eat just about […]

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