PROTEIN POWER & IT’S THERMIC BENEFITS The Most Important Ingredient For Fat Loss and Strength By Dr. Natasha Turner ND READ Metabolic Reset Week One READ Metabolic Reset Week Two READ Metabolic Reset Week Three A generation ago no one worried about the strength or fitness of retirees. Sarcopenia, or age-related muscle loss and the […]
Read week one here. by Dr. Natasha Turner ND Week Two of My Five Week Metabolic Reset: Start Working on Your Marvelous Muscle We all lose muscle as we age and this is exacerbated and accelerated at a much greater rate if we: Do not sleep well Fail to consume enough protein Excessively restrict calories […]
By Dr. Natasha Turner ND I bet you didn’t think about this as an essential component of your New Year transformation but every single membrane in your body is made up of fats! This means your intake of dietary fat and omega 3 fatty acid supplements impacts all of your organs, your brain and communication […]
By Dr. Natasha Turner ND Watch Dr. Turner ND on the Marilyn Denis Show discussing how to navigate every stage of menopause here. Pre-menopause, peri-menopause, and menopause make up years of a woman’s life – so it’s pretty important to understand what is going on with our body. At Clear Medicine, we take women’s health […]
By Dr. Natasha Turner ND Compared to other vitamins, we don’t need a very large amount of vitamin B12 — but we do need to replenish our supply just about every single day. B vitamins are water-soluble and flushed out of the body somewhat easily, so to maintain levels of the recommended amount within our […]
Dr. Natasha Turner ND Why “Summerize” your body and your metabolism right after spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a required “metabolic wake-up” after transitioning from winter, the season where our metabolism is naturally the […]