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GOAT CHEESE, GREEN PEA AND SPINACH FRITTATA

1 whole omega-3 egg 3 large egg whites 1-ounce goat cheese 1 tablespoon chopped onion Se salt and pepper to taste 1-2 teaspoons extra-virgin olive oil ½ cup frozen green peas 1 ¼ cup frozen spinach Directions: Preheat the over to 350 F Beat the egg and egg whites in a medium-sized bowl with a […]

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HOLIDAY GIFTS OF WELLNESS!

Give Yourself, Your Friends or Family the Gift of Health!   Dream Protein Dream Protein leads the “whey” with its proprietary Hormone-Free Whey Protein Isolate. Gift this with a few of your favourite smoothie recipes and it is bound to please your health-conscious friend. Whether you choose Chocolate or Vanilla, it’s perfect to compliment your, or […]

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TUNA POWER BOWL SALAD

Starchy Carb-free Serves 2 3 cups of mixed greens or kale ½ cup diced cucumber ½ cup cherry tomatoes ¼ cup chopped celery ¼ avocado, chopped 2 tablespoons of chives 1 can light tuna, in water 1 tablespoon extra virgin olive oil 1 tablespoon rice wine vinegar Juice of ½ lemon 1 teaspoon unpasteurized honey […]

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BANISH BELLY FAT WITH THESE INSULIN-LOWERING FOODS

If your nutrition and exercise plans have been taken over by busy schedules or you just generally feel you are in the need of a slim down then these tips might help you achieve success!  As you know, any diet program starts in the kitchen before it can even progress to the gym. However, there […]

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LOSE 10LBS BEFORE HOLIDAYS!

IT’S ALL ABOUT PROTEIN! Our stance on the importance of protein for a healthy body composition won’t come as a news flash for those of you who follow Dr. Turner ND’s work, but a new study adds even more strength to that position. In a weight-loss study, individuals who used a high-quality whey protein-based meal […]

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DARK CHOCOLATE SALTY CRUNCH SMOOTHIE

While fruit smoothies are healthy and delicious, sometimes they can contain a lot of unnecessary sugar. Control your blood sugar in the morning and boost your metabolism and thyroid with this chocolatey breakfast beverage. Plus, this smoothie has a whopping 30 grams of protein which will keep you full and energized throughout the day. Ingredients […]

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