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EIGHT REASONS YOU SHOULDN’T GET INTO KETOSIS BY FOLLOWING THE KETO DIET

By Dr. Natasha Turner ND For most people, Keto it is not the ideal approach as it is hard to sustain for a long period, even when using things like keto fuel. Type 1 Diabetes and kidney disease patients must use caution and should avoid without medical guidance. I feel it is especially harmful for […]

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Dr. T’s Tasty Hormone Diet Veggie Coconut Curry

Ingredients: Coconut Oil Spray (Spectrum is brand I use) Fresh Organic Garlic – 2-4 tbsp pressed Fresh Ginger – 2-4 tbsp grated Spanish white onion 2 packages of Asian Home Gourmet Spice Paste (red or green) 2-3 zucchinis 1 bag of fresh green snow peas 1 bag of fresh green peas 1 head of broccoli […]

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BOOST YOUR ENERGY NOW!

Image courtesy of @province_electr By. Dr Natasha Turner ND Toronto has been hit my a major snowstorm – and depending on how you feel about Winter, you maybe feeling sluggish and have low energy! Or you might be out there shovelling away with a big smile enjoying what nature offers us. It sure if beautiful […]

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It’s Cold Outside…Warm Up In An Infrared Sauna

When the temperature plummets outdoors most of us want to be in hibernation mode! Relaxing indoors by a fire with a nice cup of tea and a book is a lovely treat BUT don’t spend all your downtime seated. We need to keep moving even during the coldest days – so – have a brisk […]

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ALLISON’S HORMONE DIET FRIENDLY TOFU AND BROCCOLI BOWL

Ingredients: 2/3 cup brown rice or quinoa, uncooked 2 1/2 cups broccoli, chopped 2 tbsp extra virgin olive oil 3 3/4 tbsps. Tamari 3 3/4 tsps. Sesame oil 530 gram (16oz) of extra firm organic NON GMO tofu -Cook rice or quinoa according to package directions -Preheat oven to 350F and line with parchment paper -Toss […]

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BY Dr. Natasha Turner ND Have you ever heard someone describe their diet as they “don’t eat anything that has a face”. If not, I am sure you are familiar with the more common term, a vegan or vegetarian diet. The current trend, however, is to refer to this style of eating as a “plant-based […]

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March 2019 Julie, a longstanding Clear Medicine patient was at the clinic yesterday and I was so inspired by her story I wanted to share with everyone. Julie has been training for an all female Arctic expedition. She is a single mom, works full time, and still finds time to train for an admirable cause […]

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DETOX FRIENDLY GRAIN FREE BLUEBERRY MUFFINS

2 cups almond flour 1 tsp  baking powder  2 eggs 1/4 cup softened butter or coconut oil 4 tablespoons coconut sweetener OR honey OR maple syrup 1 teaspoon  pure almond extract 1 teaspoon  pure vanilla extract 3 tablespoon full-fat, unsweetened coconut milk dash of salt 1 cup dried or fresh blueberries (I used freeze-dried blueberries with […]

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DR. TURNER ND’S HEALTH TRENDS FOR 2019

For the month of January, I will be focusing on the current health and wellness trends. They are in no particular order but a great way to learn the trends and see which ones you can incorporate into your life this year! 1. Group Body-weight and Strength Training Strong is the new skinny!  Whether performing […]

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RAINBOW THAI CHICKEN SALAD

Start 2019 off with this tasty, filling and starchy carb-free recipe from The Hormone Boost  Serves 2 Ingredients: 2 Cooked boneless skinless chicken breasts (4-5 ounces each), sliced 2 cups shredded red cabbage 1 cup shredded green cabbage 1 large carrot, julienned or shredded 1 red bell pepper, julienned 1 cup chopped fresh cilantro 1/2 avocado, […]

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