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ALLISON’S HORMONE DIET FRIENDLY TOFU AND BROCCOLI BOWL

Ingredients: 2/3 cup brown rice or quinoa, uncooked 2 1/2 cups broccoli, chopped 2 tbsp extra virgin olive oil 3 3/4 tbsps. Tamari 3 3/4 tsps. Sesame oil 530 gram (16oz) of extra firm organic NON GMO tofu -Cook rice or quinoa according to package directions -Preheat oven to 350F and line with parchment paper -Toss […]

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BY Dr. Natasha Turner ND Have you ever heard someone describe their diet as they “don’t eat anything that has a face”. If not, I am sure you are familiar with the more common term, a vegan or vegetarian diet. The current trend, however, is to refer to this style of eating as a “plant-based […]

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DETOX FRIENDLY GRAIN FREE BLUEBERRY MUFFINS

2 cups almond flour 1 tsp  baking powder  2 eggs 1/4 cup softened butter or coconut oil 4 tablespoons coconut sweetener OR honey OR maple syrup 1 teaspoon  pure almond extract 1 teaspoon  pure vanilla extract 3 tablespoon full-fat, unsweetened coconut milk dash of salt 1 cup dried or fresh blueberries (I used freeze-dried blueberries with […]

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DR. TURNER ND’S HEALTH TRENDS FOR 2019

For the month of January, I will be focusing on the current health and wellness trends. They are in no particular order but a great way to learn the trends and see which ones you can incorporate into your life this year! 1. Group Body-weight and Strength Training Strong is the new skinny!  Whether performing […]

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RAINBOW THAI CHICKEN SALAD

Start 2019 off with this tasty, filling and starchy carb-free recipe from The Hormone Boost  Serves 2 Ingredients: 2 Cooked boneless skinless chicken breasts (4-5 ounces each), sliced 2 cups shredded red cabbage 1 cup shredded green cabbage 1 large carrot, julienned or shredded 1 red bell pepper, julienned 1 cup chopped fresh cilantro 1/2 avocado, […]

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