A perfect meal for turkey leftovers! Ingredients: 4 leaves iceberg lettuce 4 slices cooked turkey, chicken or plant based protein 1/2 cucumber, sliced 250g hummus sprinkle of paprika Instructions: Top a lettuce leaf with a slice of turkey, cucumber, hummus and paprika, then, as if it were a sandwich, wrap it up with another piece […]
(Low Carb) (Serves 3) Ingredients: 3 boneless skinless chicken breasts 3 sprigs fresh rosemary 1 tbsp organic butter 2 tbsp olive oil 6 cloves of garlic (thinly sliced) 1 bunch of rapini Juice of one lemon Sea salt and pepper to taste Directions: Preheat oven to 425 Add 1 tbsp of olive oil […]
1 whole omega-3 egg 3 large egg whites 1-ounce goat cheese 1 tablespoon chopped onion Se salt and pepper to taste 1-2 teaspoons extra-virgin olive oil ½ cup frozen green peas 1 ¼ cup frozen spinach Directions: Preheat the over to 350 F Beat the egg and egg whites in a medium-sized bowl with a […]
Starchy Carb-free Serves 2 3 cups of mixed greens or kale ½ cup diced cucumber ½ cup cherry tomatoes ¼ cup chopped celery ¼ avocado, chopped 2 tablespoons of chives 1 can light tuna, in water 1 tablespoon extra virgin olive oil 1 tablespoon rice wine vinegar Juice of ½ lemon 1 teaspoon unpasteurized honey […]
While fruit smoothies are healthy and delicious, sometimes they can contain a lot of unnecessary sugar. Control your blood sugar in the morning and boost your metabolism and thyroid with this chocolatey breakfast beverage. Plus, this smoothie has a whopping 30 grams of protein which will keep you full and energized throughout the day. Ingredients […]
½ cup onion, diced 1 tablespoon olive oil 1 tablespoon minced ginger 1 cup peeled and chopped carrots 3 cups vegetable stock ¼ teaspoon pepper ¼ teaspoon dried thyme ¼ teaspoon minced fresh garlic 2 chicken breasts, skinless and boneless (approximately 4 to 5 ounces each), grilled or baked In a large saucepan, cook the […]
This festive fall salad is full of energy-boosting and hormone balancing ingredients that will keep you full and satisfied. Make it for dinner and have leftovers for lunch the next day! Serves: 5 INGREDIENTS 1 cup uncooked tri-color quinoa 2 oz. crumbed goat cheese or feta cheese 1 cup cubed and roasted squash 1 apple, […]
Starchy Carb-Free and On The Go Protein Serves 6-8 1 tablespoon extra virgin olive oil 2 cups sliced button mushrooms 1 yellow onion. diced 1 package (10 ounces) fresh spinach 1/4 cup water 8 eggs 1 cup shredded allegro cheese (optional) sea salt and pepper to taste Preheat over to 375 degrees Fahrenheit. In […]
It’s starting to cool down outdoors so now is the time to start making hormone friendly soups! Ingredients: 2 tbsp olive oil 1/2 cup chopped onions 1 clove garlic, chopped 1 tbsp chipotles in adobo sauce 1 tsp ground coriander 1 tsp ground cumin 1/8 tsp ground allspice 2 tsp coconut sugar 2 cups pumpkin […]
1 handful kale or spinach 1 tablespoon unsweetened shredded coconut 1/2 cup unsweetened vanilla almond milk Dash of nutmeg and cinnamon 1 tablespoon hemp seeds 1 serving fiber supplement 1 serving vanilla protein powder Protein: 32 g Carb: 15.5 g Fat: 16.5 g Fiber: 8 g From Dr. Natasha Turner ND’s The Hormone Boost
