Check out Dr. Turner’s favourite new recipe, her summer Burger Bowl. Watch The Marilyn Denis Show July 17 at 10 am on CTV to see more great tips about summer weight gain. Make your own Burger Bowl recipe: (You can use the meat of your choice between grass fed beef, beyond meat, chicken, or […]
I got home late the other night and was starving. Here’s the recipe I came up with that was ready in less than 10 mins. It was delish: 2 packages of sliced zucchini (check out https://www.presidentschoice.ca/en_CA/products/productlisting/pc-zucchini-veggie-noodles.html) 1 to 2 tbsp of herbed goat cheese Coconut oil spray (Spectrum makes a great one) Celtic sea salt […]
I still hold true to the principles of hormonal balance outlined in The Hormone Diet, but I have evolved the plan to specifically target the science of fat loss. I am starting a weekly series to tweak Keto recipes and make them more hormonally balanced and safe for long term fat loss. Here is the original […]
This Starchy Carb free meal is an excellent choice for our Bootcamp participants or anyone on The Hormone Diet. 2 pounds asparagus, trimmed 1 tablespoon extra-virgin olive oil 2 cloves garlic, minced Sea salt and pepper to taste 4 skinless salmon fillets (4 ounces each) Olive oil cooking spray 1 tablespoon chopped fresh dill, thyme […]
If you wanted to create the perfect smoothie with potent anti-inflammatories, as well as antiviral, antibacterial and antifungal constituents, look no further than adding turmeric. This is also the perfect post-workout shake to aid healing and muscle growth with the high-GI fruit combined with whey protein! Ingredients: 1 cup hemp or coconut milk 1/2 cup […]
BIngredients: 1 cup broccoli, chopped in small florets 1/2 cup shelled edamame 1 stalk sliced green onion 1/8 cup chopped almonds 1/8 cup almond butter 1/2 tbsp. rice vinegar OR if avoiding sugar use Apple Cider Vinegar 1/2 tbp. Tamari 1/2 tbsp. maple syrup 1/2 tbsp. sesame oil 1/2 minced garlic clove 1 tbsp. water […]
(4-5 servings) INGREDIENTS: Olive oil – 1 to 3 tbsp or I used Olive oil spray from Presidents Choice Organics 1 large white onion, chopped 2 to 4 bulbs of garlic, minced (Or more!) 2 packages of Taco Seasoning – Presidents Choice Blue Menu Taco Seasoning or Flavor God Taco Tuesday, Do not use Old […]
Ingredients: 1 of each red, yellow, orange peppers 2 small zucchini chopped 2-3 yellow onions 2-7 garlic cloves (personal preference – I used 7!) 1 lb of ground turkey 1 lb of ground chicken 1 can tomato paste 2 – 28oz can diced tomatoes (I blended 1 can blended to eliminate chunks, the 2nd can […]
Ingredients: Coconut Oil Spray (Spectrum is brand I use) Fresh Organic Garlic – 2-4 tbsp pressed Fresh Ginger – 2-4 tbsp grated Spanish white onion 2 packages of Asian Home Gourmet Spice Paste (red or green) 2-3 zucchinis 1 bag of fresh green snow peas 1 bag of fresh green peas 1 head of broccoli […]
Ingredients: 2/3 cup brown rice or quinoa, uncooked 2 1/2 cups broccoli, chopped 2 tbsp extra virgin olive oil 3 3/4 tbsps. Tamari 3 3/4 tsps. Sesame oil 530 gram (16oz) of extra firm organic NON GMO tofu -Cook rice or quinoa according to package directions -Preheat oven to 350F and line with parchment paper -Toss […]
