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Refreshing Watermelon Salad

This simple salad is so easy to prepare and is the best on a hot summer’s day. It’s hydrating and delicious and will be a family favourite for sure. Ingredients: 1 seedless watermelon chopped into cubes 1 cucumber (peeled, seeds removed and chopped into cubes) 1/2 cup chopped red onion (optional) 1/2 cup loosely chopped […]

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Linda’s Creamy Peanut Butter Broccoli and Cabbage Salad

(photo: chefsouschef.com) If I had to choose only one type of vegetable to eat, it would be cruciferous vegetables.  Cruciferous vegetables, such as broccoli and cabbage, offer powerful protection against cancer, including breast cancer, reduce inflammation, are cardio protective, improve estrogen metabolism, help to balance your microbiome, support detoxification and are neuro and DNA protective […]

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Endless Summer Rockstar Salad

Ingredients: frozen peas 1/2 cup to 1 cup greens – chopped baby arugula and baby spinach – two 5 oz (142 g) boxes one package of green pea shoots – chopped sweet onion – chopped fine, as much as you prefer 1 cucumber chopped up small pieces thinly sliced peaches (these are SO tasty right […]

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Turkey, Cranberry and Brie Burger

(adapted from Food and Drink Magazine Summer 2021) Cranberry Jam 2 cups (375 mL) frozen cranberries¼-1/2  cup coconut sugar (even slightly less than ½ cup was still tart)1/3 cup of orange juice Burger 2 tsp (10 mL) olive oil1/2 sweet onion, finely diced, about 1/2 cup (125 mL) -can also use red onion1/2 tsp (2 […]

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Raspberry Chia Coconut Water

As the weather heats up we need a refreshing drink.  This is a delicious hydrator! 1 cup water3 cups coconut water1/4 cup chia seeds1/2 cup frozen raspberries2 tbsp. lemon juice -Stir water & chia seeds together and let sit for 10 minutes to thicken-Add chia mixture, coconut water, raspberries and lemon juice to a blender […]

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Allison’s Tahini Chopped Salad

Ingredients: 1 tbsp Tahini1 1/2 tbsp Water1 tbsp ChivesSea Salt & Black Pepper1/2 head Romaine Hearts (chopped)1/4 Cucumber (medium, chopped)1/2 Carrot (medium, peeled andchopped)1/2 cup Red Bell Pepper (medium,chopped)1/2 Broccoli (chopped)4oz Chicken Instructions: Add the tahini to a small bowl and stir in the water. Add the chives and seasonwith salt and pepper to taste. […]

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Allison’s Berry Avocado Smoothie

1 Serving Ingredients: 1 plain Coconut Milk (unsweetened, from the box)1/2 Zucchini (chopped, frozen)1/4 cup Frozen Cauliflower1/2 cup Frozen Berries1/4 Avocado1 Tbsp Chia Seeds1/4 cup Vanilla Protein Powder Place all ingredients in your blender and blend until smooth. Pour into a glassand enjoy! Notes: No chia seeds? Use flax seeds instead. No avocado? Use almond […]

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Dr. Marlee’s Non Dairy Coffee Creamer

Ingredients: – 1 can of good quality coconut milk (except the water portion) ––Chill can in fridge prior to opening to allow the creamy part to separate ** – (I find these brands are the best: Thai Kitchen, Aroy-D, or Grace Coconut milk) – Approx 1 cup of Silk Unsweetened Vanilla Cashew Milk – I […]

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Allison’s Quick and Easy Tuna Salad

This is a great salad to make ahead and join Allison for her lunch zoom sessions! ·        2 tbsps Mayonnaise ·        3/4 tsp Wasabi Paste ·        1/4 tsp Maple Syrup ·        1/2 tsp Apple Cider Vinegar ·        1 1/2 cups Mixed Greens ·        1 can Tuna (drained) ·        1 1/2 tsps Sesame Seeds   1. […]

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Green Curry

Ingredients: three chicken breasts 1 to 2 large sweet onion chopped Olive oil 4 – 6 cloves of garlic – minced 1 small jar green curry paste 2-3 tbsp frozen grated ginger 1 tbsp natural peanut butter or nay nut butter 1/4-1/2 cup of orange juice (optional) sea salt 2 small sweet potatoes cubed 1 […]

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