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Dr. T’s Green Curry

Dr. Turner ND adapted this recipe last weekend at her cottage and wanted to share as it was super simple and satisfying. Enjoy. Ingredients: three chicken breasts 1 to 2 large sweet onion chopped Olive oil 4 – 6 cloves of garlic – minced 1 small jar green curry paste 2-3 tbsp frozen grated ginger […]

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Sleepy Time Lavender Tea

Ingredients 1 tbsp lavender flowers 1 tbsp chamomile  8 oz hot water 1 tsp organic honey Instructions: Bring water to a boil. In a loose-leaf tea strainer, tea-ball, or empty teabag place the lavender and chamomile buds. Put the straining device in your cup and pour the boiling water over it. We suggest letting the […]

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Ground Turkey Stuffed Peppers

These can also be made vegan with ground soya protein or tofu) Ingredients: Coconut oil cooking spray 1 tablespoon coconut oil 1 large onion diced 4 cloves of garlic, minced 1 pound of ground turkey (or vegan product) 1 teaspoon dried oregano 1/2 teaspoon turmeric 1/2 teaspoon sea salt Pepper to taste 1 cup cooked […]

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7 Day Metabolic Reset Meal Plan

There are so many metabolic benefits of whey protein. Yet another favorable study came from the research team from McMaster University (published in the American Journal of Clinical Nutrition  in October 2018) after they worked to determine the most effective protein for seniors struggling to rebuild muscle lost from inactivity associated with illness or long […]

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Spinach Salad

As seen in Supercharged Hormone Diet serves 1 2-3 cups of fresh spinach 1/2 large carrot 1-2 cups of diced cucumber 1 small apple, grated Red Wine Vinegar Dressing 2 tsp extra virgin olive oil 1 tsp rice wine vinegar 1/2 tsp fresh grated ginger Toss spinach with the apple, carrot, cucumber. Mix the dressing […]

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Roasted Chicken Breast Detox Meal

as seen in The Supercharged Hormone Diet This is a meal for detoxification week one , grain free and potato free. Ingredients: 2 skinless chicken breast 10 asparagus spears 2 roma tomatoes, diced extra virgin olive oil salt and pepper to taste 1/4 tsp dried rosemary 1/4 tsp dried thyme 1/4 cup low sodium chicken […]

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Stuffed Chicken Breast for Two

A Tasty Turkey Alternative – For Two: Stuffed Chicken Breast – Spinach, Feta, Yellow Pepper Gluten Free Bread Crumb Crust No family coming this year for Thanksgiving so I decided to go rogue and make stuffed chicken breasts with tossed greens. A simple meal that tasted great and was a little fancy to mark the […]

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Buffalo Chicken Lettuce Tacos topped with Tahini Sauce

Chicken: Cut in chunk, marinade in Franks Red Hot Buffalo Sauce and some lemon juice. Then cook on low heat until done. Taco Toppings: Chop cucumber into small pieces Chop tomatoes into small chunks Thinly slice red pepper into abut 1 inch long pieces Optional: brown rice cooked in organic chicken stock with onions and […]

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Dr. Zahavi’s Healthy Chocolate Zucchini Muffins

INGREDIENTS: 2 medium shredded zucchinis  1.5 mashed bananas 2 eggs OR Vegan alternative: 2 chia eggs or flax eggs (ratio to = 1 egg is 1 tbsp chia:3 tbsp water or 1 tbsp flax meal: 3 tbsp water, mix and let stand for 10 mins) 2.5 tbsp cocoa powder 1 cup GF all purpose flour (or […]

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Allison’s Morning Smoothie

Here are some tips for how to make the perfect smoothie!  I like to use a pick 4 method.  Pick a base and then choose something from each of the 4 categories – carbohydrate, protein, fat & fibre.  Below are my top choices for each category. Base Water or unsweetened almond or coconut milk (about […]

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