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NATURAL WAYS TO PREVENT COLD AND FLU

As the weather gets colder it often is combined with the onset of cold and/or flu symptoms. As naturopathic doctors, we hope to prevent this with natural ways to prevent cold and flu. Getting a cold should not turn out to be a disastrous issue, and can even be the sign of a healthy immune […]

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CARROT AND GINGER SOUP (Serves 2)

½ cup onion, diced 1 tablespoon olive oil 1 tablespoon minced ginger 1 cup peeled and chopped carrots 3 cups vegetable stock ¼ teaspoon pepper ¼ teaspoon dried thyme ¼ teaspoon minced fresh garlic 2 chicken breasts, skinless and boneless (approximately 4 to 5 ounces each), grilled or baked In a large saucepan, cook the […]

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ENERGY BOOSTING FALL SALAD

This festive fall salad is full of energy-boosting and hormone balancing ingredients that will keep you full and satisfied. Make it for dinner and have leftovers for lunch the next day! Serves: 5 INGREDIENTS 1 cup uncooked tri-color quinoa 2 oz. crumbed goat cheese or feta cheese 1 cup cubed and roasted squash 1 apple, […]

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BOOST YOUR ENERGY NOW!

Have you noticed you feel a bit sluggish lately and the dark mornings are making it harder to jump out of bed each day? We hear you! Or maybe you find you get the mid-afternoon energy slump? Boost your energy with these quick and easy energizing supplements. Rhodiola This adaptgenic herb allows your body to adapt […]

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SPINACH-MUSHROOM CRUST-LESS QUICHE CUPS

Starchy Carb-Free and On The Go Protein   Serves 6-8   1 tablespoon extra virgin olive oil 2 cups sliced button mushrooms 1 yellow onion. diced 1 package (10 ounces) fresh spinach 1/4 cup water 8 eggs 1 cup shredded allegro cheese (optional) sea salt and pepper to taste Preheat over to 375 degrees Fahrenheit. In […]

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