1 tablespoon extra-virgin olive oil ½cup diced Vidalia onion 1 tablespoon minced garlic 1 head cauliflower, cored and chopped 3 cups vegetable stock 1 cup kale, thinly sliced 1 teaspoon chopped fresh tarragon 1 teaspoon salt 1 teaspoon pepper 2 servings of meat or vegan protein In a large saucepan, heat olive oil over medium-high […]
High Veg, Fat-free fat, protein-enriched to maintain muscle mass, and anti-inflammatory with lean choice protein, removal of bad fats and spices. 3 mini sweet peppers – red, yellow and/or orange, 1 zucchini sliced and quartered Chopped red or white onion 3 to 4 handfuls of spinach ½ to 1 cup of chopped baby tomatoes lots […]
