1/2 cup shredded carrot
1 tablespoon shredded unsweetened coconut
1/4 cup unsweetened almond milk
2 tablespoons walnuts
2 teaspoons coconut oil
1 teaspoon cinnamon
Nutmeg to taste
1 serving fiber supplement
Water as needed
1 serving vanilla protein
Protein: 33.2 g Carb: 17.2 g Fat: 19.3 g Fiber: 8 g
