ALLISON’S HORMONE DIET FRIENDLY TOFU AND BROCCOLI BOWL

 

ALLISON’S HORMONE DIET FRIENDLY TOFU AND BROCCOLI BOWL

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Ingredients:

2/3 cup brown rice or quinoa, uncooked

2 1/2 cups broccoli, chopped

2 tbsp extra virgin olive oil

3 3/4 tbsps. Tamari

3 3/4 tsps. Sesame oil

530 gram (16oz) of extra firm organic NON GMO tofu

-Cook rice or quinoa according to package directions

-Preheat oven to 350F and line with parchment paper

-Toss broccoli with olive oil and salt and pepper, put on the baking sheet

-Pat tofu dry with papertowel and dice into cubes

-In a bowl comine tamari and sesame oil. Add the tofu and toss to coat. 

-Put tofu on the baking sheet with the broccoli.

-Bake for 30 minutes, turning half way through.

-Divide rice and top with tofu, broccoli and sesame seeds.

-Add hot sauce as desired.

SERVES 2

For more great recipes like this or to have guidance on your diet – make an appointment with our holistic nutritionist, Allison.

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