2/3 cup brown rice or quinoa, uncooked
2 1/2 cups broccoli, chopped
2 tbsp extra virgin olive oil
3 3/4 tbsps. Tamari
3 3/4 tsps. Sesame oil
530 gram (16oz) of extra firm organic NON GMO tofu
-Cook rice or quinoa according to package directions
-Preheat oven to 350F and line with parchment paper
-Toss broccoli with olive oil and salt and pepper, put on the baking sheet
-Pat tofu dry with papertowel and dice into cubes
-In a bowl comine tamari and sesame oil. Add the tofu and toss to coat.
-Put tofu on the baking sheet with the broccoli.
-Bake for 30 minutes, turning half way through.
-Divide rice and top with tofu, broccoli and sesame seeds.
-Add hot sauce as desired.
For more great recipes like this or to have guidance on your diet – make an appointment with our holistic nutritionist, Allison.