1-3 cloves of garlic
1/2 cup chopped broccoli
1/2 cup snow peas
1 green onion, sliced
Sea salt and pepper to taste
1 red bell pepper, sliced
1 1/2 teaspoons curry powder
1/2 teaspoons turmeric
2 tablespoons chopped cashews
1/2 peeled and minced fresh ginger
1 small jalapeno pepper, minced
1 teaspoon extra virgin olive oil
PROTEIN – choice of 4 ounces boneless, skinless chicken breast, cut into bite-sized pieces OR vegan protein source
1/4 – 1/2 cup of vegetable stock, if necessary for moisture
1 package of cooked cauliflower rice
1. Combine garlic, broccoli, snow peas, green onion, salt and pepper, red bell pepper, curry powder, turmeric, cashews, ginger and jalapeno pepper in a bowl. Mix well and let marinade for 10- 30 minutes.
2. Heat the olive oil in a small skillet over medium heat. Add the protein source and saute until lightly browned.
3. Combine the vegetables and chicken in a large heavy saucepan. Simmer covered for ten minutes or until chicken is fully cooked, adding the vegetable stock if necessary. Serve over cauliflower rice!
Protein 29g / Carb 56g / Fat 14g / Fibre 5.5g