Being super thin is very different from being healthy. The distinction lies in understanding body composition – the ratio of lean to fatty tissue that makes up your total body weight. Your body is comprised of many tissues, including fat, bones, muscles, tendons, ligaments, organs and also plenty of water. Healthy body composition is determined […]
Indoor gyms may still be closed in Ontario but you don’t need anything fancy for this exercise prescription. In fact just getting outdoors with a pair of running shoes and water bottle is enough! The effects of exercise on your hormones and your weight will vary depending on the type of activities you choose (e.g., […]
For decades, the conventional wisdom has been that most people gain around five pounds between that first forkful of Thanksgiving stuffing to the greasy egg breakfast on New Year’s Day. Most sources say if you do gain weight over the holidays, it is probably just about two pounds of fat. But keep in mind this is an […]
TEN BENEFITS OF CLEAR METABOLIC SUPPORT Does your metabolism need a boost? Would you like better body composition? Glowing skin? To have a clearer mind and memory? Improve blood sugar and cholesterol? Glucose Metabolic Support is designed to restore the vitamin and mineral deficiencies commonly associated with blood sugar imbalance and excess insulin. It also […]
If your nutrition and exercise plans have been taken over by busy schedules or you just generally feel you are in the need of a slim down then these tips might help you achieve success! As you know, any diet program starts in the kitchen before it can even progress to the gym. However, there […]
