For decades, an endless stream of well-marketed diets and new-fangled exercise programs has been promising an easy path to a leaner, trimmer you. Every year, it seems, we are enticed simply to drop all “bad carbs” or to purchase the latest piece of home gym equipment and good health and happiness will surely be ours. […]
By New York Times Bestselling Author of The Hormone Diet Natasha Turner From Oxidative Medicine and Cellular Longevity (January 2017), researchers found that 12 weeks of yoga slowed cellular aging as well as lowering inflammation and insulin and significantly decreasing cortisol. The study also found higher levels of BDNF (a neuroprotective compound) after the yoga program, suggesting that yoga could have […]
Natasha Turner If sleep is an issue for you, the likely cause is low melatonin. Read the list below and count how many of the issues pertain to you: to bedtime TOTAL it up and Warning score: > 3 Melatonin is released from the pineal gland, and it regulates your 24-hour cycle. It normally increases […]
