Check off all that apply to you and total your score. PMS characterized by hypoglycemia, sugar cravings and/or depression Feeling wired at night Lack of sweating Poor memory Loss of libido Depression, anxiety, irritability or seasonal affective disorder Loss of motivation or competitive edge Low self-esteem Inability to make […]
By New York Times Bestselling Author of The Hormone Diet Natasha Turner From Oxidative Medicine and Cellular Longevity (January 2017), researchers found that 12 weeks of yoga slowed cellular aging as well as lowering inflammation and insulin and significantly decreasing cortisol. The study also found higher levels of BDNF (a neuroprotective compound) after the yoga program, suggesting that yoga could have […]
Fitting in some nature, or vitamin N, may just be the secret to unlocking a better mood, faster metabolism and stronger memory. Poet and philosopher Henry David Thoreau said, “Why, nature is but another name for health.” Research has shown that early-morning cardio in a fasted state can burn up to 20 percent more calories; […]
