Ingredients: 2 grilled boneless, skinless chicken breasts. 4–5 oz (125–150 g) each, sliced 2 6 cups spinach 1.5 L 1 bunch baby asparagus, steamed, cooled and cut into pieces 1 2 Roma tomatoes, cut in wedges 2 2 stalks celery, chopped 2 ½ cucumber, sliced thinly ½ ½ cup canned or bottled organic artichoke hearts, […]
Pecan Crusted Chicken Ingredients ½ cup almond meal or flour 125 mL 4 pecans 4 2 tbsp Mrs. Dash Original Blend 30 mL Sea salt and pepper to taste 1–2 egg whites 1–2 4 boneless, skinless chicken breasts, 4–5 oz (125–150 g) each 4 Method Preheat oven to 400°F (200ºC). In bowl of […]
Ingredients ¾ lb ground protein of your choice 375 g 1 cup button mushrooms, chopped 250 mL 1 6 oz (175 g) can water chestnuts, drained and chopped 1 3 green onions, sliced 3 2 cloves garlic, minced 2 ¼ cup gluten-free tamari soy sauce 60 mL 1 tbsp rice wine vinegar 15 mL 2 […]
Hot and spicy foods get your metabolism revving. The added bonus in this soup is the black beans healthy and vegetarian protein boost. They pack 15 grams of protein into 1 cup! The addition of the sweet potato helps this become a hearty, satisfying soup that will help you to feel full longer. Choose to eat this in […]
Ingredients: 1 tablespoon olive oil 1 large sweet onion, diced 3 cloves garlic, finely chopped 1 tablespoon finely chopped ginger I tablespoon of freshly chopped thyme (roughly 6 sprigs) OR 3/4 tsp or ground thyme 3 large red beets, peeled and cut into 1/4-inch pieces 5 cups vegetable stock, divided 1 can (14.5 ounces) low-fat […]
If you are like many others trying the Keto lifestyle this will be useful to you. I find with most keto meals they don’t align well with The Hormone Diet however I am very much for a protein rich meal. Below are examples of a traditional keto recipe followed by a more protein rich keto […]
I still hold true to the principles of hormonal balance outlined in The Hormone Diet, but I have evolved the plan to specifically target the science of fat loss. With Keto being the go to diet for people these days I want to point out some big changes I would make with some recipes. Here is […]
This simple salad is so easy to prepare and is the best on a hot summer’s day. It’s hydrating and delicious and will be a family favourite for sure. Ingredients: 1 seedless watermelon chopped into cubes 1 cucumber (peeled, seeds removed and chopped into cubes) 1/2 cup chopped red onion (optional) 1/2 cup loosely chopped […]
(photo: chefsouschef.com) If I had to choose only one type of vegetable to eat, it would be cruciferous vegetables. Cruciferous vegetables, such as broccoli and cabbage, offer powerful protection against cancer, including breast cancer, reduce inflammation, are cardio protective, improve estrogen metabolism, help to balance your microbiome, support detoxification and are neuro and DNA protective […]
Ingredients: frozen peas 1/2 cup to 1 cup greens – chopped baby arugula and baby spinach – two 5 oz (142 g) boxes one package of green pea shoots – chopped sweet onion – chopped fine, as much as you prefer 1 cucumber chopped up small pieces thinly sliced peaches (these are SO tasty right […]
