COMFORTING ROSEMARY CHICKEN WITH SAUTEED RAPINI

 

COMFORTING ROSEMARY CHICKEN WITH SAUTEED RAPINI

 

 (Low Carb) (Serves 3)

Ingredients:

3 boneless skinless chicken breasts

3 sprigs fresh rosemary

1 tbsp organic butter

2 tbsp olive oil

6 cloves of garlic (thinly sliced)

1 bunch of rapini

Juice of one lemon

Sea salt and pepper to taste

 

Directions:

  • Preheat oven to 425
  • Add 1 tbsp of olive oil to skillet on medium to high heat.
  • Once the pan is hot and oil is bubbling add the chicken breasts to the pan.
  • Sear the chicken until browned-approximately 4 minutes per side
  • Once the chicken is browned add knob of butter, garlic slices and chopped fresh rosemary to pan
  • Place pan in oven for 20 minutes or until chicken juices run clear, glazing with garlic drippings if needed
  • While chicken is in oven, add olive oil and garlic to pan, trim bottoms of rapini but leave full stalk on each piece
  • Add rapini to pan and a pinch of sea salt.
  • Once rapini is al dente, squeeze lemon juice on top
  • Place rapini on plate and one chicken breast per serving, add small amount of garlic oil from pan on top, garnish with lemon

 

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