Dr. T’s Carb-Conscious Tacos – New & Improved

 

Dr. T’s Carb-Conscious Tacos – New & Improved

(4-5 servings)

INGREDIENTS:

Olive oil – 1 to 3 tbsp or I used Olive oil spray from Presidents Choice Organics

1 large white onion, chopped

2 to 4 bulbs of garlic, minced (Or more!)

2 packages of Taco Seasoning – Presidents Choice Blue Menu Taco Seasoning or Flavor God Taco Tuesday

Herbamare sea salt and herb mix

2 pounds of organic ground chicken OR preferred plant-based protein. I used Yorkshire Farms Organic ground chicken from Loblaws

1/2-1 cup organic chicken or vegetable stock

One red, yellow, and orange pepper diced

One zuccini, diced

2 Bags of Green Giant cauliflower rice – plain, mixed veggie or the sweet potato – cauliflower blend but this one has slightly more carbs – 11 grams a cup

Juice of one lemon

Hot sauce – Franks Red Hot or a mix of your favorites

Avocado (optional), sliced

Lettuce (used as taco alternative) best- Iceberg, Boston, Green Leaf and Butter Lettuce

Grated cheese (optional) – I recommend Presidents Choice Manchego Sheep Cheese

Cilantro (optional)

Cook in a frying pan:

Olive oil – 1 to 3 tbsp

1 large white onion, chopped

2 to 4 bulbs of garlic, minced

4 tbsp or more of Taco Seasoning – I recommend Flavor God Taco Tuesday Spice or you can make your own seasoning with a blend of spices something like this. Or use the President’s Choice Blue Menu Taco Seasoning.

Herbamare seasoning to taste

Cook all of these until the seasoning is well mixed in and the herbs open up

Then add 1 pound of organic ground chicken OR preferred plant-based protein to mix

¼ cup organic chicken or vegetable stock

Cook again

Slice one red and one yellow pepper

Add to the chicken mix

Stir until cooked

Add one bag of cauliflower rice – you can make your own by grating a cauliflower or buy it already packaged (Green Giant) 340 g size

Then add lemon and more chicken stock to cook everything down

Add Frank’s hot sauce or another hot sauce (if you like it spicy) and half a squeezed lemon, stir and then top with:

Then grate cheese – cover the top and bake until melted

Then remove from oven, then place a serving of each on a lettuce boat with sliced avocado – fresh cilantro is optional.

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