Ingredients:

10 egg whites or 1 1/4 cup egg whites (Naturegg Simply Egg Whites)

3 egg yolks (omega 3 eggs) or 1/4 avocado, sliced

salt and pepper to taste

2 teaspoons extra-virgin olive oil

2 heaping tbsp goat cheese

4-6 tbsp of salsa – choose a brand that is sugar-free

1 cup apple chopped

You can top the omelette with any greens if you like and herbs of choice to give more flavour.

Whisk the egg whites (and yolks if using) and season with salt and pepper. In a small skillet, heat 1 teaspoon of the oil and pour in half of the egg mixture. Cook while pulling the egg mixture to the side of the pan, allowing the runny part to flow underneath until set (about 2-3 min). Top with half of the cheese and salsa (and sliced avocado, herbs if using). Gently slide the omelette onto the plate, tipping the pan to fold the omelette.

Calories 250| Protein 27g| Fat 11g| Carbohydrates 11g | Fibre 2 g

Detox Notes – this meal can be enjoyed with cow’s milk cheese instead of goat cheese after the first two weeks of your detox. IN this case, you add two slices of low-fat Swiss or Jarlsberg cheese.