Tart and sweet superfood smoothie (Serves 2) that is fantastic for on the go or to have made at home for a refreshing drink on a hot summer’s day.

• 1 ripe nectarine or peach, sliced
• 1 heaping cup fresh or frozen cherries (add less ice if using frozen)
• 3/4 cup liquid (water or other non-dairy milk)
• 1-2 limes, juiced
• Handful of ice

OPTIONAL:

• handful of spinach (or other greens) per person OR Green – Food Supplement unflavoured formula.
• fibre supplement like Clear Fibre – excellent for adding to smoothies
• protein powder – we recommend unflavoured vegan pea protein.

Blend all ingredients except protein powder until desired smoothie consistency. Taste (add more lime for tart flavour, or more cherries for sweetness). At the end add protein powder and only process for a few seconds until it is even distributed. Or pour smoothies in shaker cups for later and add protein powder right before consuming and shake well.