1 handful kale or spinach 

1 tablespoon unsweetened shredded coconut (optional)

1/2 cup unsweetened vanilla milk substitute of your choice  

Dash of nutmeg and cinnamon 

1 tablespoon hemp seeds 

1 serving fiber supplement 

1 serving vanilla protein powder

Place all ingredients (except protein powder) in your blender and blend until smooth. Add protein powder and blend quickly. Pour into a glass
and enjoy!