1 handful kale or spinach
1 tablespoon unsweetened shredded coconut
1/2 cup unsweetened vanilla almond milk
Dash of nutmeg and cinnamon
1 tablespoon hemp seeds
1 serving fiber supplement
1 serving vanilla protein powder
Protein: 32 g Carb: 15.5 g Fat: 16.5 g Fiber: 8 g
