Keto Lasagna – Keto Hormone Diet Style

 

Keto Lasagna – Keto Hormone Diet Style

I still hold true to the principles of hormonal balance outlined in The Hormone Diet, but I have evolved the plan to specifically target the science of fat loss. I am starting a weekly series to tweak Keto recipes and make them more hormonally balanced and safe for long term fat loss.

Here is the original Keto Lasagna recipe:

Ingredients

  • 2 tbsp olive oil
  • 1 yellow onion
  • 1 garlic clove
  • 20 oz. ground beef
  • 3 tbsp tomato paste
  • ½ tbsp dried basil
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • ½ cup water

Keto pasta

  • 8 eggs
  • 10 oz. cream cheese
  • 1 tsp salt
  • 5 tbsp ground psyllium husk powder

Cheese topping

  • 2 cups crème fraîche or sour cream
  • 5 oz. shredded cheese
  • 2 oz. grated parmesan cheese
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • ½ cup fresh parsley, finely chopped

Keto Lasagna Hormone Diet Style

Ingredients

  • 2 tbsp olive oil or use coconut oil spray to reduce fat intake
  • 1 large white onion
  • 1 bag of cauflower rice (Green Giant Frozen)
  • 2 – 5 garlic cloves, crushed
  • 25 oz. ground organic chicken or grass-fed beef
  • 1 small can tomato paste
  • ½ jar or more of Marina sauce – no sugar or fat added, preferably organic
  • 1 tbsp dried basil and oregano
  • 1 tsp sea salt
  • ¼ tsp ground black pepper
  • ½ cup water

Keto pasta layers

  • Layer ricotta cheese topped with sliced zucchini noodles (Ricotta should be light if used at all, it is optional)
  • salt and pepper to taste in the Ricotta

Cheese topping

  • 5 oz. shredded cheese – I use Manchego as it is a hard sheep cheese
  • 2 to 3 oz. grated parmesan cheese
  • 1 tsp sea salt
  • 1/2 tsp ground black pepper
  • ½ cup fresh parsley, finely chopped
  1. Peel and finely chop onion and garlic and fry in olive oil until soft. Can also use coconut spray.
  2. Add the ground chicken or beef and fry until golden. Add tomato paste, marinara sauce and spices.
  3. Stir thoroughly and lower the heat, Let simmer for at least 15 minutes or until most of the water has evaporated. Since the lasagna sheets used here don’t soak up as much liquid as regular ones, the mixture should be quite dry.
  4. Meanwhile, slice your large zucchini into noodles and mix up the ricotta with salt and pepper, you can add garlic powder into the ricotta for more flavour if you wish.  
  5. Next, layer in a baking pan (about 9 x13) one layer of meat mixture, one-layer ricotta and one-layer zucchini noodles. Repeat.
  6. Preheat the oven to 400°F (200°C).
  7. Mix cheese topping and place one layer on the top of the lasagna layers.
  8. Bake in the oven for about 30 minutes or until the lasagna has a nicely browned surface. Serve with a green salad and your favorite dressing.

If you have a favourite Keto style recipe and would like me to tweak it “Hormone Diet Style” then please email us –
clearservice@clearmedicine.com

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