2 tsp extra virgin olive oil
1 small zucchini, sliced
1 cup diced red bell pepper
½ cup diced yellow bell pepper
½ cup fresh pineapple, diced
2 cloves garlic, minced
¼ cup vegetable stock, if necessary, for moisture
4 ounces boneless, skinless chicken breast, sliced
2 cups spinach
¼ cup cooked brown basmati rice, quinoa OR even better – cauliflower rice
Find more recipes like this and many more in The Hormone Diet book.
Nutrition information –
calories 402 | carbohydrates 43g | protein 29g | fat 12.7g |fibre 8g