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Boost Energy With Creatine

Did you know creatine is one of the only supplements proven to increase energy, muscle growth/recovery, and brain power? Yes, it’s true – it is not just for muscle-bound body builders anymore because almost everyone can take it for mental function, energy, and muscle mass. Suggestive dose is 5 grams a day which is about […]

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BOOST YOUR ENERGY NOW!

Image courtesy of @province_electr By. Dr Natasha Turner ND Toronto has been hit my a major snowstorm – and depending on how you feel about Winter, you maybe feeling sluggish and have low energy! Or you might be out there shovelling away with a big smile enjoying what nature offers us. It sure if beautiful […]

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NO BAKE PROTEIN BALLS

  1 cup of oats 1/4 cup of ground flax 1 tablespoon of chia seeds 1/4 cup of unsweetened coconut flakes 1/2 cup of vegan dark chocolate chips (optional) 1/2 cup of almond butter or natural peanut butter 1/4 cup of honey 1 teaspoon of vanilla   Mix all the dry ingredients together. Add the almond […]

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BOOST YOUR BRAIN, BONES AND ENERGY WITH B12

By Dr. Natasha Turner ND Compared to other vitamins, we don’t need a very large amount of vitamin B12 — but we do need to replenish our supply just about every single day. B vitamins are water-soluble and flushed out of the body somewhat easily, so to maintain levels of the recommended amount within our […]

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A SPECIAL EDITION OF THE HORMONE DIET FAT LOSS SUMMER SLIM DOWN FOR THE MARILYN DENIS SHOW

Dr. Natasha Turner ND Why “Summerize” your body and your metabolism right after spring cleaning your home, decluttering your space and shaping up your finances? Well, it makes good sense and I suggest that you think of it as a required “metabolic wake-up” after transitioning from winter, the season where our metabolism is naturally the […]

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