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Slow and steady wins the fat-loss race

By Dr. Natasha Turner ND Ok, so we all want to achieve our weight loss goals – and we want it yesterday. I completely understand. But as a health professional I have also seen too many patients come to me after jumping on a low calorie bandwagon only to have their hormones emulate a rollercoaster […]

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EIGHT REASONS YOU SHOULDN’T GET INTO KETOSIS BY FOLLOWING THE KETO DIET

By Dr. Natasha Turner ND For most people, Keto it is not the ideal approach as it is hard to sustain for a long period, even when using things like keto fuel. Type 1 Diabetes and kidney disease patients must use caution and should avoid without medical guidance. I feel it is especially harmful for […]

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