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Tips for a successful Fall Reset

written by Dr. Marlee Guy ND As we say goodbye to carefree summer days and welcome the transition into fall, there are so many things to look forward to – the crisp, clean air, the leaves changing colour, the biggest fashion season, the return of school and busier schedules, and of course, everything pumpkin spice! […]

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No Plans this Weekend? Do my One-Day Winter Wellness Retreat at Home

A wellness retreat is a special kind of getaway—not quite a vacation, not quite an adventure, and yet likely the most rewarding getaway you’ll ever give yourself. Because that’s exactly what a wellness retreat is—a gift to yourself, a chance to up the ante on your mental and spiritual well-being. Wellness retreats really are designed […]

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5 Tips For Learned Happiness During the Holiday Rush and Any Day of the Year

by Dr. Natasha Turner ND Most of us think we should just be happy, but the fact is we must learn to be happy. Here are five things I have started to do in the past few years to increase my happiness: Everyone I meet I make an attempt to give them something – a […]

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