1. Add a high-quality protein powder to your daily regime According to a study reported in the American Journal of Clinical Nutrition (February 2024), increased dietary protein intake was associated with healthier aging Healthy aging was defined as being free from 11 major chronic diseases, having good mental health, and not having impairments in either cognitive or physical function, In addition, the Journal […]
Ingredients: 2 grilled boneless, skinless chicken breasts. 4–5 oz (125–150 g) each, sliced 2 6 cups spinach 1.5 L 1 bunch baby asparagus, steamed, cooled and cut into pieces 1 2 Roma tomatoes, cut in wedges 2 2 stalks celery, chopped 2 ½ cucumber, sliced thinly ½ ½ cup canned or bottled organic artichoke hearts, […]
by Natasha Turner I’m in Nova Scotia for a few weeks at my cottage. Here’s exactly what I am doing to stay on track daily with my fitness and wellness. I hope this helps to inspire you to pick up a new health promoting habit. DM me on Instagram if you have questions or comments at @natashaturnerauthor. I have not […]
These four nutrients outlined below can help do wondrous things to your insulin receptors, in addition to many other beneficial metabolic effects. Amino acids from a viable protein source like whey, including L-carnitine, taurine and L-arginine, may also help to improve insulin sensitivity and glucose metabolism. The benefits of these nutrients are most noticeable when supplements are taken […]
All the constituents of whey protein provide high levels of essential and branched chain amino acids that play a vital role in maintaining tissue and preventing catabolic actions during exercise. It’s also a rich source of antioxidants and vitamins and minerals. In addition, whey protein contains a number of other proteins that positively affect immune functions such as antimicrobial activity. Here are more specific […]
Pecan Crusted Chicken Ingredients ½ cup almond meal or flour 125 mL 4 pecans 4 2 tbsp Mrs. Dash Original Blend 30 mL Sea salt and pepper to taste 1–2 egg whites 1–2 4 boneless, skinless chicken breasts, 4–5 oz (125–150 g) each 4 Method Preheat oven to 400°F (200ºC). In bowl of […]
Check off all that apply to you and total your score. PMS characterized by hypoglycemia, sugar cravings and/or depression Feeling wired at night Lack of sweating Poor memory Loss of libido Depression, anxiety, irritability or seasonal affective disorder Loss of motivation or competitive edge Low self-esteem Inability to make […]
Ingredients ¾ lb ground protein of your choice 375 g 1 cup button mushrooms, chopped 250 mL 1 6 oz (175 g) can water chestnuts, drained and chopped 1 3 green onions, sliced 3 2 cloves garlic, minced 2 ¼ cup gluten-free tamari soy sauce 60 mL 1 tbsp rice wine vinegar 15 mL 2 […]
The benefits of whey aren’t just for those of us in our golden years. A study in the Journal of Applied Physiology (September 2009) highlighted the benefits of whey on muscle growth when compared to the consumption of soy or casein after an exercise session in young men. Whey was by far the most effective in increasing […]
Longevity is a trendy phrase coined by health enthusiasts that refers to the quality of life as we age. We can all agree that no one wants to spend their later years on earth confined to bed. Living as long as possible, therefore, really isn’t the goal. Instead, those who are interested in promoting a longer health span wish to […]
