Blog

The Benefits of Whey are Cool at Any Age – Think Longevity!

The benefits of whey aren’t just for those of us in our golden years. A study in the Journal of Applied Physiology (September 2009) highlighted the benefits of whey on muscle growth when compared to the consumption of soy or casein after an exercise session in young men. Whey was by far the most effective in increasing […]

Read More
Supplements for Longevity

Longevity is a trendy phrase coined by health enthusiasts that refers to the quality of life as we age. We can all agree that no one wants to spend their later years on earth confined to bed. Living as long as possible, therefore, really isn’t the goal. Instead, those who are interested in promoting a longer health span wish to […]

Read More
Longevity and Fat-Loss

We all aspire to live long and healthy lives and there are amazing examples of people doing just this in the Blue Zones. I have been reading about the Blue Zones for many years and recently watched the documentary series called Live to 100 – Secrets of the Blue Zones on Netflix. It is so […]

Read More
Your Skin Barrier and Five Solutions to Fix It

From celebrity-branded creams to bottles that promise miracle results, the media is a constant reminder of how fragile our skin is. However for anyone suffering from an inflammatory skin condition such as eczema, acne or rosacea knows that not all skin creams can prevent the boatload of stress on our bodies, resulting in a lack of confidence and negative effects. When […]

Read More
Yoga: A Powerful Workout With Research Behind It For Strength, Insulin Balance and Antioxidant Protection

By New York Times Bestselling Author of The Hormone Diet Natasha Turner  From Oxidative Medicine and Cellular Longevity (January 2017), researchers found that 12 weeks of yoga slowed cellular aging as well as lowering inflammation and insulin and significantly decreasing cortisol. The study also found higher levels of BDNF (a neuroprotective compound) after the yoga program, suggesting that yoga could have […]

Read More
Six Ways to Eat More Cooked Veggies

Here are some ideas for getting in more cooked veggies (which can be consumed hot or cold). Cooked veggies add volume to meals without added calories. They also are high in fibre, which is beneficial as most of us are not consuming even close to the daily requirements of fibre. 1. Increase your veggie and […]

Read More
Prepare Now For a Fall Reset!

Suggested Essentials For a Successful Fall Re-set Summer is almost over and most of us are now thinking about a Fall re-set. Stocking the pantry doesn’t have to be an overwhelming prospect. Here’s a list of the essential items you need to start to plan for dietary success this Fall and healthy foods to stock up on when you’re […]

Read More
Yoga: Your Body Will Love You For it With Your Weight Training

Natasha Turner My loyal readers and patients know my number one workout passion is lifting weights. However, years of weightlifting and running, especially without proper stretching, can shorten tendons and cause stiffness, misalignment, and joint and back pain. With its full spectrum of poses, yoga can bring the body back into its natural alignment, level […]

Read More
Beet Ginger and Coconut Soup

Ingredients: 1 tablespoon olive oil 1 large sweet onion, diced 3 cloves garlic, finely chopped 1 tablespoon finely chopped ginger I tablespoon of freshly chopped thyme (roughly 6 sprigs) OR 3/4 tsp or ground thyme 3 large red beets, peeled and cut into 1/4-inch pieces 5 cups vegetable stock, divided 1 can (14.5 ounces) low-fat […]

Read More
Linda’s Creamy Peanut Butter Broccoli and Cabbage Salad

(photo: chefsouschef.com) If I had to choose only one type of vegetable to eat, it would be cruciferous vegetables.  Cruciferous vegetables, such as broccoli and cabbage, offer powerful protection against cancer, including breast cancer, reduce inflammation, are cardio protective, improve estrogen metabolism, help to balance your microbiome, support detoxification and are neuro and DNA protective […]

Read More

Get In Touch

Contact Our Office
Sign Up To Receive Emails
Your privacy is very important to us & we do not share your information.
Clear Medicine Wellness Boutique