A wellness retreat is a special kind of getaway—not quite a vacation, not quite an adventure, and yet likely the most rewarding getaway you’ll ever give yourself. Because that’s exactly what a wellness retreat is—a gift to yourself, a chance to up the ante on your mental and spiritual well-being. Wellness retreats really are designed […]
2 cups almond flour 1 tsp baking powder 2 eggs 1/4 cup softened butter or coconut oil 4 tablespoons coconut sweetener OR honey OR maple syrup 1 teaspoon pure almond extract 1 teaspoon pure vanilla extract 3 tablespoon full-fat, unsweetened coconut milk dash of salt 1 cup dried or fresh blueberries (I used freeze-dried blueberries with […]
As seen on The Marilyn Denis Show Make your own Burger Bowl recipe: (You can use the meat of your choice between grass fed beef, beyond meat, chicken, or turkey) 1. Pan fry garlic and onions 2. In a mixing bowl, combine one pound ground meat, 1 egg, salt, pepper, and Franks red hot, and […]
The new Canada Food Guide was released last week and there have been many significant changes made. The new Canada Food Guide was released last week and there have been many significant changes made. The “rainbow” is gone, serving sizes no longer and no mention of food groups. There is an endorsement to eat more […]
